It’s Monday morning. The alarm goes off. Do you know how to get motivated at that moment? What’s the first thought that comes to mind when you open your eyes? Are you excited to get up and go to work, or are you dreading the day and week ahead? Whatever your response may be, ask…
Do you feel like you just aren’t making the most of your workday? This nagging feeling that you can do a lot more to optimize productivity? You aren’t alone in feeling like you can do more as studies show that, on average, office workers are only productive for two to three hours a day. Don’t…
The discussion about mental health has evolved a lot in recent years, but addressing this issue in the workplace can still be a “taboo” for many – and that is a big mistake. WHO estimates that mental health disorders cost the global economy $1 trillion a year in lost productivity. That is why it is so important that…
While you may have spent a great deal of time building up your network, you may not know how to utilize that network. Once you have a list of dozens to hundreds of contacts, what do you do with them? If you make a wrong move, you risk losing those new associations, so you should…
Mindfulness and philosophy may seem like polar opposites to many, but in truth, they are two sides of the same coin. Mindfulness is the act of becoming intensely aware of the world around you – specifically within the moment. Meanwhile, philosophy is the understanding and appreciation of the world, both as a whole and in individual paths. Together, they…
Give before you ask, this is not only for me but for everybody. Anytime that you are asking someone for something. Ask yourself have you given to them. First, have you given them 10 times, before asking something from them? I see many people asked about help, support, help them with share their work, and…
Humans are storytelling animals. Have you heard about the story of the wild pig and the seacow? You probably think I’m joking, but there really is a story about these two! The wild pig and seacow were best friends who enjoyed racing each other for sport. Unfortunately, one day, the seacow hurt his legs and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 3, 2021 — 23:06 PM Remember that episode of Friends in which Monica draws Chandler a diagram mapping out the main erogenous zones on a woman? According to Monica…
Metabolic syndrome (MetS) refers to group of factors linked to an increased risk of heart disease and other serious health concerns, according to the NIH’s National Heart, Lung, and Blood Institute. While there are a number of existing markers of metabolic health to consider, researchers continue to investigate ways to minimize potential risks. A recent…
Your scalp is pretty smart (but you already knew that, right?). Example: When the skin up top becomes too dry, your sebaceous glands go into overdrive to replenish those precious, natural oils—which, in turn, can make your hair appear greasy. It’s a common predicament for those who over-wash their hair, and it tends to result…
