Success means a balance between work and personal life. Success to me now includes being proud of the child I am raising. It is not limited to business or equated only with finances, it is also parenting, relationships with family and friends, colleagues, being a responsible member of the community. Have you ever noticed how…
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Are you looking for a way to get around that’s healthier than walking or biking? Electric scooters are an easy and fun way to get from point A to B. Riding one is a great workout, too! You can burn up to 600 calories per hour while riding your electric scooter. Plus, it’s good for…
My favorite Microstep is “Drink a glass of water when you wake up in the morning.” The last thing I do before going to sleep is I set up a full glass of water right next to my bed. Then, in the morning, I take a few minutes to drink my water, look out the…
At Thrive, we really do practice what we preach and personally, I’m a Microstep lover. One Microstep I use is putting my phone in a different room, which I do every night. I’ve actually been doing this for years so I don’t have notifications or screens bugging me while I’m sleeping. The other part of…
Recently I’ve incorporated a few new Microsteps into my routine, and they’ve been helping me a lot. The first is that I’m no longer sleeping with my phone! I got a light alarm clock, which especially helps with waking up in the winter months, or I’ll switch my phone to airplane mode at night so…
I’m a believer in the Microstep philosophy, and as such I’ve incorporated many Microsteps into my daily routines. To improve my sleep, I do a quick gratitude for the day before I go to bed, followed by a visualization of my main goals. This ensures that I do not go to sleep with any baggage.…
The VP of Business Development and Enterprise Partnerships explains how prioritizing self-care contributes to productivity. By Emma Mills, VP Business Development, Enterprise Partnerships at Mastercard I like to be productive in the morning, so I write to-do lists and focus on getting some quick wins early in the day. Crossing a few things off of my…
It’s important to me that I find time in my routine to prioritize good sleeping habits, exercise, and nutrition. I put my phone into night mode by 8:30 p.m. and turn off notifications by 10 p.m. each night. I do not have a T.V. in my bedroom in order to avoid any distractions that would…
Using a retinol during the winter is already a delicate dance, as cold, dry air can exacerbate some of the ingredient’s bemoaned side effects. But for those traveling during the holidays, it involves even more guesswork: A new destination, after all, can add so many new variables, like humidity, type of water, and perhaps dry,…
