I’m A PhD & RD: This Supplement Is Like A Sleep Pregame*
October 12, 2021 — 21:04 PM In sleep conversations, much of the focus zeroes in on a deep, restorative snooze. It is the goal, after all—the main event, if you will. But according to mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, we need to pay way more attention to the warm-up: Not…