Triangle pose is a staple in yoga classes for a reason: Not only is it a juicy stretch, but it strengthens a good amount of muscles, too. This beginner-friendly posture can be easily modified to suit most skill levels, and incorporated into a variety of yoga flows. Here’s how to do it, as demonstrated by…
October 5, 2021 — 23:05 PM Good sleep starts with a solid nighttime routine. Most of us can’t expect the mind to quiet the second we get in bed. Especially if we’ve had a long day, we need to start the wind-down process about an hour or two ahead of time. There are many ways…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 5, 2021 — 19:01 PM They say there’s nothing like losing something to make you realize how special it truly is to you. Many of us experienced something similar during…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 5, 2021 — 14:28 PM New moons are the perfect time to set intentions and get clear on your goals—and we’ve got one coming this Wednesday, October 6. Depending on your zodiac sign, the moon’s…
October 5, 2021 — 12:05 PM We’ve long known that eating more plants and fewer processed foods tends to be better for our health and the planet. But the specifics have been shaky: How, for example, does the environmental impact of a cheeseburger compare to that of a bowl of stew? Do bananas or carrots…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 5, 2021 — 11:04 AM In the past few weeks, skin care micro-dosing has cannonballed into the beauty zeitgeist. While we’re long past the “more is more” mentality—slapping on…
October 5, 2021 — 7:00 AM Fall has made its swift appearance, and with it comes the changing leaves, beloved sweater weather, and pumpkin spice everything. There’s much to love about this season, and that also means… Plenty of reasons to stay healthy. Immune health continues to be more top of mind than ever. But…
Looking for just the right way to say Merry Christmas to your girlfriend? It’s not always easy to think of the right words for a romantic Christmas message, especially if this romance thing is new to you. Even if it isn’t, crafting a message that says exactly what you want to say is a tall…
After all, you’re thinking about him all the time. You see him everywhere you go. And when the image of his smile comes to mind, you barely avoid crashing into things. And you’re wondering, “Does he think about me, too? Does the thought of me have the same effect on him?” You recognize the signs…
You’re about to embark on an adventure of sorts. It involves being social, which can be daunting when you are engaging with people you don’t know well. But you know that good relationships have to start somewhere. Whether you are on a first date or a job interview, being prepared to share something interesting about…
