At mindbodygreen, we have a philosophy that the best well-being habits are ones you actually stick to. For me, that includes moving my body, getting plenty of sleep, and including nutrient-rich plants in my diet as much as possible. However, there’s one nutrition strategy that I’ve found challenging in the past: juicing. Don’t get me…
What makes bitter people the way they are? You’ve run out of ideas on how to help someone in your life see things in a more positive light. The more you try, the more signs of bitterness you pick up in their words and behavior. You recognize the negativity at the root of everything they…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 17, 2021 — 10:01 AM Perhaps this goes without saying, but we are living in Generation Anxiety—supporting your mental health has never been more important. And according to clinical…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 17, 2021 — 9:31 AM Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately,…
September 17, 2021 — 9:02 AM So you’ve either finally decided to add a daily vitamin D supplement to your routine, or you’re at least thinking about it. At this point, you’re probably wondering what to expect from consistently boosting your intake of the all-important sunshine vitamin—and how you can ensure you don’t overdo it.…
When you enter into a relationship, you hope that you will keep the fire burning and enjoy it with the love of your life. Unfortunately, some issues may cut off the relationship and leave you heartbroken. However, you can’t live in heartbreak for the rest of your life. You have to get over it and…
Do you know when it becomes necessary to leave a relationship? There comes a point in life when it becomes necessary to separate your path and move on because it’s the only best solution for you. If you don’t know, here are the 16 Beneficial Signs You Must Know When to leave a relationship. 🔴…
Defining the term “cheating” based on a relationship is quite difficult. The main reason is because the perspective or idea of cheating can vary from individual to individual. But, if we account for an overall acceptable definition to which most of the people will have general satisfaction, then this cheating in a relationship actually means…
Ask anyone if love is complex; there is a good chance they will answer “yes” or “sometimes.” Part of love’s complexities stems from the fact that it can be difficult when the one you love doesn’t feel the same way. Or even if they do, your relationship doesn’t take off the way you expected it…
What are the perfect workday hours to maximize your motivation? For me, it depends and varies based on the day. We’ve been working eight hours a day since Robert Owen coined the slogan, “Eight hours labour, eight hours recreation, eight hours rest,” back in the 18th Century. Today, the average American works 8.8 hours a day. It…
