September 16, 2021 — 9:05 AM Vitamin D is an essential nutrient—but many (most) people don’t get enough of it. In fact, research has shown that 93 to 100% of Americans fail to consume just 400 IU from their diet each day. Further, almost half the population in the U.S. is insufficient in the sunshine…
You’re ugly! This is probably a statement you’ve been told on numerous occasions. You’ve probably looked in the mirror and had to agree with this statement. If you are ugly, how do you handle this situation? Remember, it’s not the end of the world. Let’s check out how best to handle being unattractive. 🔰 31…
A Seducing married woman and a seducing married man are two different things. The reasons being emotional attachments in relationships. Being attracted to single women is pretty common for single men as well as married men. Love is blind and can happen at any time, any place, and in any situation. But we are not…
Every woman wants to know the actual signs that a man is in love. There’s nothing worse than having a guy you’re serious about and not knowing if he loves you back or not. But, unfortunately, a lot of people believe that men are not good at expressing their feelings. Well, they are mostly wrong…
Do you want your man to fall in love with you? If so, it’s time to trigger his hero instinct to boost his confidence and make him love you all over again by doing this to him. Stop fearing to play the damsel in distress and win his heart by triggering the hero instinct of…
Are you crushing on a guy who you know just wants to be friends, or worse still, is already in a relationship? Perhaps you’re the one in a relationship, and you’ve noticed strong feelings building for another man in your life. No matter what your story is, you like someone you can’t be with, and…
Hi Naddyia, it’s awesome catching up with you. First of all, how has life been for you through the pandemic? Hey, Amber! It’s great catching up with you as well! So through the pandemic, it was really rocky at first, but rewarding in the end, so at the beginning of the year I was able…
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When I was at the university, I considered myself good at playing tennis. The truth was, my backhand sucked. I hated my practice partner for always exploiting my weakness and hardly ever playing the ball to my strength. Hold that thought. In 2019, I lost my dad. I was thousands of miles away when I…
Ready. Set. Go. For years, this was my three-step mindset when it came to goals. I would reach for the moon and hope to land among the stars without feeling the pain of the fall. This approach was all or nothing, and as a result, I experienced loads of burnout and almost zero productivity. In…
