September 13, 2021 — 9:42 AM Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different…
How do you know if you’re a mentally strong person? What qualities should you cultivate if you want to be stronger? You recognize strength in others. You’ve seen how they operate and what makes them stand out. But when you ask yourself, “Am I strong?” you’re just not sure. Let’s start by asking what it…
September 13, 2021 — 9:25 AM Throughout the last couple of years, it’s become clearer than ever how important vitamin D is for our health—and what’s at stake if we fall short.* Thing is, vitamin D continues to be one of the most common nutrient gaps and nutrient deficiencies in the U.S. and the world.…
How do you apologize when someone won’t talk to you? Maybe you’ve tried already, but they’re just not having it. Saying sorry to a friend when they’ve shut you out is agony, not because of the apology but because of the pain you’ve caused—and because nothing you say seems to matter. It may matter more…
September 13, 2021 — 9:10 AM If you’ve spent some time in my section, you likely know that we take beauty advice from a wide variety of experts. Sure, dermatologists, aestheticians, makeup artists, and hairstylists make up the core of experts—but we also talk to individuals like joy strategists, psychologists, chemists, sleep experts, eco-justice advocates,…
Here, we will talk about an issue that is indeed becoming very common with each and every passing day. This issue is specifically concerned with the people who are in some kind of relationship. Having fought in a relationship is not a new thing as these do happen but if your partner leaves you due…
It is understandable that our life can’t be like Sherlock Holmes; a new adventure every day. Unfortunately, boredom resides just next door to us and can come into our life without knocking. In an era where life’s dullness can be crushed by binge-watching a Netflix series or playing Fortnight, it is surprising that many people…
How to figure out if your crush likes you over text? This is a question that can leave you perplexed with a perennial dilemma. And if you are going through this as we speak, you know precisely what we are talking about. You are in that confused place where it seems she is head over…
It is critical to demonstrate that, regardless of the context, conversations can drastically affect us. As such, the essential conversation is that which we conduct with ourselves, with our inner selves. But, to get there, we must first ensure that our mode of communication is effective, not for someone else to follow, but for us to…
It’s your choice how you live your life. Joy is created or deleted by the decisions you make. You decide. It sounds so simple, but it’s not always so easy. A trendy café that I would love to go to in the evenings closes up at 4:30 p.m. Every day. I thought, why would they…
