Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2021 — 12:02 PM There I was, sitting vulnerably in a salon chair looking like Groucho Marx. Of course, the caterpillar-like arches were only temporary—in just five minutes,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2021 — 11:05 AM As hard as it is to believe, fall is nearly here. And while you get your warmer blankets and favorite wool sweaters out of…
For you, intrusive thoughts are just a part of life. Something good happens, and your mind immediately conjures up a horrifying tableau of disasters. But what if controlling your thoughts could change everything? When you learn how to control your mind, you can change how circumstances shape your present and future. You know the secret…
September 8, 2021 — 10:03 AM You’ve heard it said “You are what you eat.” But the way I see it, we are more what our gut microbiome eats—that includes all the trillions of bacteria and yeast in our gastrointestinal tract that affect our immune system, brain, hormones, and, of course, our digestive health. Every…
Do you know how to cheer yourself up when you’re feeling low? Some days it’s harder than others, right? And on those days, even if you know “I need something to cheer me up,” you just can’t turn it around. Perhaps you need something you haven’t tried before. You’re a creature of habit, but you…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2021 — 9:01 AM On October 8, 2018, the United Nations Intergovernmental Panel on Climate Change (IPCC) released a special report outlining the challenges that lie ahead if…
September 8, 2021 — 7:00 AM As a nurse who’s passionate about working out and busy taking care of her two dogs, Leo and Arbor, nutrition is super important to Becky LaChance. But just like feeding herself the right food helps her life run more smoothly, Becky knows that her two pups also greatly benefit…
Every person has fallen in love with the wrong person at least once in their lives, and honestly, that’s okay. Falling in love with the wrong person may hurt you, but it also helps you be wiser and smarter, and most importantly, helps you understand what you DON’T want in your partner. However, if you…
The separation from your partner, the loss of your job, a serious diagnosis, illness in the family, divorce or death – life presents us with challenges that we are suddenly confronted with. Many people are overwhelmed with such a situation. Inner resilience plays a major role here – because it helps us to deal with strokes of…
The decision-making tool that absolutely changed my life. Decision-making. We make countless decisions every day. What shall I have for breakfast? Will I go to the gym or not? Who’s picking up the kids from school? Where shall we go on holidays? Is online or in-person school best for my children this year? Should I…
