This ‘Bite-Sized Habit’ Is Scientifically Shown To Enhance Your Mood
August 24, 2021 — 22:33 PM When it comes to amplifying your joy, sometimes it really is the little things that count. Just ask Kristin Neff, Ph.D., a pioneer in the field of self-compassion and associate professor in human development at the University of Texas at Austin: On the mindbodygreen podcast, she shares a bite-sized…