Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 18, 2021 — 20:01 PM Yoga involves so much more than just the physical poses, and pranayama (yogic breathing practices) is another facet of a complete yoga practice. Just…
August 18, 2021 — 18:06 PM When we’re in love, we have the best intentions for what’s to come, but life happens. Telling someone goodbye is a difficult but necessary part of the human experience. Take it from me—I recently broke up with a boyfriend of seven years, and while I’m finally in a good…
Imagine: You’ve just treated yourself to an at-home manicure, the final stroke of top coat gleaming atop those tips. You take a moment to admire your handiwork: Your nondominant hand looks expert-level—like you just left the salon!—but your dominant hand looks a bit…shaky. It’s a familiar struggle to find yourself in (unless you’re ambidextrous or…
| Expert Opinion 4 Foods That Help With Depression + How It Works, From A Holistic Psychologist August 18, 2021 — 11:06 AM While the field of nutritional psychology remains in its nascency, the research surrounding food and its impact on mental health is both powerful and potentially very effective, according to recent clinical trials.…
When you get pounded by life, with one wave of despair crashing into the next, it’s easy to feel hopeless. Maybe you’ve been holding on by your teeth and just don’t have the strength to go on. But you do. You do have the strength when you muster just the tiniest seed of inspiration and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 18, 2021 — 10:01 AM Sergey Young has made it his personal mission to live to 200. Seriously: The longevity expert, founder of the Longevity Vision Fund, and author…
Life is full of ups, downs, and inevitable stressors. But as we age, our stress triggers will change—and our reactions to them might too. Here’s the latest on what we know about how the stress response seems to shift as we get older, and how we can keep it in control throughout our lifespan. How…
August 18, 2021 — 9:02 AM These days, we could all use some help in the stress management department. That’s where mbg’s calm+ supplement comes in. calm+ calm+ Safe, fast-acting organic hemp supplement to ease anxiousness & stress.* calm+ starts with nonpsychoactive E.U.- and USDA-certified organic hemp oil, which is full-spectrum and delivers an array…
As we ride out yet another COVID-19 wave, returning to the workplace is now in jeopardy. In fact, some businesses are delaying this until next year. Others, however, are still planning on bringing back employees in at least some capacity this fall. As a result of the spread of the delta variant, physical safety concerns are making some…
Even in the internet age, books and their authors continue to not only influence our lives but to enhance them. There is something to be said about being able to just get lost in a good book. It helps one to forget the troubles of the day; it gives one the chance to use the…
