Growing up, you can probably remember some things you said to your mom that you wish you could erase from both your memories. You were angry, and the words came out before you could stop them. One look at your mother’s face, and the regret washed over you. We’re betting you’ll find something familiar in…
December 10, 2021 — 10:24 AM It’s that time of the year when my complexion looks decidedly less glowy. (Hurray, just in time for the holiday season! For me, duller skin is the result of a complicated mix of the colder weather, undulating eating habits, a few more cocktails than I’m used to, and lack…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 10, 2021 — 10:01 AM Our annual Wellness Trends are here! As part of our 2022 trends, in partnership with sonos, we decided to dive deeper by sitting down with…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 10, 2021 — 3:04 AM You may associate congested skin with warmer months, when the air is thick with humidity and the blazing temperatures leave you with a perpetual…
December 10, 2021 — 1:02 AM Planks target your entire body, so it’s not a surprise that they show up in so many different workouts and routines. They’re also a super-versatile move, simple to level up or down based on your skill level. So if you’re still building up strength, there are ways to make…
A bout of bad sleep can make the next workday a total drag; we don’t need research to tell us that. But a useful new study in the journal Human Relations gets to the heart of what makes it so terrible—and provides a helpful hint for the next time you find yourself working while tired.…
December 9, 2021 — 8:00 AM As passionate pet parents, we’re all guilty of one thing: spoiling our dogs rotten. And now that the holidays have arrived, we have plenty of opportunities to do so. While there’s no such thing as too many squeaky stuffed animals, there are a lot of gifts out there that…
One of my favorite pieces of science is how we can course-correct from stress in as little as 60 to 90 seconds. That’s the foundation of Thrive Reset, our tool that allows us to reduce stress and reset in just 60 seconds. So when I was recently reading about efforts to increase safety in the…
It seems like the older I get, the more I want to do, and the less time I have to get it all done. Over the decades, I have learned to make the time, set up my environment, and hack the space-time continuum to ensure that I’m thriving, even when my day seems filled up.…
“I think dogs are the most amazing creatures; they give unconditional love. For me, they are the role model for being alive.” — Gilda Radner If you’re a dog parent, then the quote above rings true. Not only do they provide unmatched companionship, but research has also found that your furry best friend has numerous benefits. Of…
