December 29, 2021 — 22:31 PM The more research reveals about sleep, the more apparent it is that it plays a pivotal role in our overall functioning and well-being. And in terms of what we’ve learned about sleep in 2021, there are a handful of tidbits worth bringing into 2022. Here are the most intriguing…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 29, 2021 — 17:02 PM As another year comes to…
December 29, 2021 — 14:24 PM For couples who’ve navigated the past year successfully, consider that a major win. Just like 2020, the year 2021 was another case of unpredictability, trials, and tribulations. Without recounting everything that’s gone down in the past year, the point is, there’s no doubt it put relationships to the test.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 29, 2021 — 12:10 PM There are so many different hair types out there, it can be easy to feel overwhelmed. And this is especially true when you wade…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 29, 2021 — 11:28 AM As someone who has been coloring her hair for—oh, let’s just say a while!—I know how vital upkeep is. A good shampoo-and-conditioner combo can…
Let me let you in on a little secret: I’d love to be an über-mindful person—you know, meditate for 20 minutes in the morning, close out my day with breathwork and sound baths in bed—but the rest of my life always seems to get in the way. Inevitably, I wake up late and need to…
December 29, 2021 — 10:24 AM In ancient Greece, rooms with prime sun exposure were recommended to strengthen muscles, and Olympians were told to train outside in the sunshine for optimal performance. No, they weren’t just trying to look tan in their togas—as it turns out, the Greeks recognized the vitamin D/muscle connection long before…
Our annual Wellness Trends are here! As part of our 2022 trends, in partnership with sonos, we decided to dive deeper by sitting down with the experts behind the trends in these four special episodes of the mindbodygreen podcast. Our climate crisis is quickly becoming a health crisis; this year, we’ve seen just how much harm it plays…
December 29, 2021 — 1:02 AM Scalp pain or tension can be a strange sensation to identify. It’s not necessarily a headache or a wound but instead is more of an uncomfortable feeling that can itch, ache, tingle, or burn. Though the source of the pain may be something as obvious as heat from a…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 28, 2021 — 22:35 PM January is right around the corner, and while some folks out there may have resolutions set, others may feel inclined to grant themselves a…
