November 17, 2021 — 12:07 PM It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we learn about how it truly affects the body. And according to a new study published in European Heart Journal–Digital Health, the heart is…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 17, 2021 — 11:32 AM The Taurus full moon arrives…
When I work with couples, I’m often listening to their position within the relationship, and how they pull, provoke, or push one another off balance. Attachment is a dance, and the coordination that is required for enjoyable dancing is first and foremost an awareness of one’s own dance steps and secondly an awareness of how…
How much vitamin D do you need? Sorry to say, it’s not such a simple answer—mainly because we are all unique individuals with unique vitamin D needs, inputs, and physiology. Yep, your response to vitamin D can vary depending on a variety of factors, including your age. Specifically, you might need even more of the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 17, 2021 — 10:01 AM The perfect gut health routine looks different for everyone, but incorporating nutrient-dense foods is a surefire way to get the ball rolling. Of course,…
November 17, 2021 — 8:00 AM As a parent, you know what it’s like when your kid comes home from school all wound up and cranky. From the attitude to the emotional breakdowns that begin as soon as the carpool door opens, the after-school routine can be mentally and physically exhausting. Getting your child to…
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Any team is comprised of people with different personality types — and this is what you want. If you are the founder or CEO of your company, you’ll want to take an analytical approach to your team — by putting the right combination of people together. Because some differences are more subtle than others, using a personality…
Self-acceptance is essential to self-care and our overall well-being. If we can’t accept ourselves, our well-being is going to suffer, regardless of how diligent we are about any other physical and mental health practices. Still, even with all the progress we’ve made in recent years on body positivity and mental health, the radical act of…
Life coaching is the second-fastest growing industry in the world, with yearly growth increasing by 6% on average, and from 2016 – 2020 the number of coaches within the industry increased by one third. Coaching in all forms has surged in mainstream popularity in recent years, with celebrities such as Oprah Winfrey and Serena Williams…
