This likely doesn’t come as a shock, but we are collectively not getting enough fiber into our diets. Take it from nutritionist and physiotherapist Simon Hill: “Most of us are only getting 15 to 20 grams of fiber a day,” he says on the mindbodygreen podcast. “And the research shows we would do significantly better if…
Thanks to everything from soil nutrient depletion to busier-than-ever (and, let’s be honest, more-stressful-than-ever) daily lives, getting enough of all of the different nutrients our bodies need on a daily basis feels like an increasingly tall task. Unsurprisingly, research confirms what many a health practitioner—and anyone who struggles to squeeze more greens onto their plate—knows…
The appeal of a multivitamin is pretty simple. As the name suggests, this comprehensive supplement can help you increase your intake of multiple nutrients in one fell swoop—which, yes, is probably something you could benefit from.* You see, research shows that hundreds of millions of Americans don’t get enough of their daily required micronutrients through…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings | Expert Opinion How Astrology Can Be Used For Healing, According To A Holistic Psychiatrist November 5, 2021 — 22:05 PM There was a time when all physicians were astrologers. Hippocrates was a Greek astrologer-physician. Nostradamus and…
November 5, 2021 — 18:04 PM Collagen is the most abundant structural protein in the body and skin. And, oh boy, is it important if you care about healthy aging and skin care.* Its gradual and natural decline over the years is what contributes to what we consider signs of aging: fine lines, sagging, sallowness,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 5, 2021 — 16:14 PM As hard as it might be to believe, winter is just around the corner in the Northern Hemisphere—and that means changing weather patterns around…
November 5, 2021 — 14:02 PM Serotonin is one of the chemical messengers in our body that regulate our nervous system. The neurotransmitter is famously known as one of the “happy hormones.” In particular, serotonin influences our overall feelings of well-being. As a molecule, serotonin carries signals between different parts of the brain, which affects…
November 5, 2021 — 12:26 PM While feeling stressed out from time to time is to be expected (and healthy in many cases), prolonged periods of stress can lead to a surge in proinflammatory proteins called cytokines. In small doses, these proteins keep us healthy. But in excess, they do more harm than good and…
November 5, 2021 — 11:02 AM We know that what we eat can have a big impact on heart health, but have you ever considered that how you’re eating may affect you? According to a new study published in Menopause, the journal of the North American Menopause Society (NAMS), there’s an association between eating alone…
When gummy vitamins started popping up left and right a few years ago, my younger, health-conscious but sugar-obsessed self was thrilled. A good-for-me excuse to treat myself to something sweet? I didn’t need much convincing—and my supplement cabinet quickly filled up with a whole slew of gummies, from a berry-flavored daily multivitamin to these yummy…
