When working from home, it can be easy to let work and home time blend together, so I’ve been practicing a few habits when I need to recharge. First, I set my iPhone and computer to turn off work-related notifications and alerts to indicate the end of my workday at 5:30 p.m. After that, I…
Published on December 20, 2021 Noelia Rothery Noelia is an actress, singer/songwriter. She values personal growth and loves sharing her passion with people who strive for excellence like her too. Read full profile Success in life is different for everyone. Success might mean achieving their dream career. It can also mean owning a luxurious home,…
The greatest difference that Microsteps have made to my work and personal life is that they’ve made me more deliberate about my actions, thoughts, and goals. Instead of being a slave to my deadlines, I feel I’m starting to take control of my work. It’s allowed me to be more conscious and controlled in what…
If you’re feeling frustrated and stuck, it’s probably time to make some changes in your life. Otherwise, you’ll likely continue to feel dissatisfied. As Tony Robbins said, “By changing nothing, nothing changes.” It can be difficult to make changes in your life, but if you want a different outcome, it’s necessary. Just as important as “what to do”…
I try to be very intentional with my time, and I use many Microsteps and strategies to put my best foot forward every day. I meditate every morning and program my day to be efficient, productive, and filled with positive energy. I take mini breaks whenever possible; I’ll often go outside to reconnect with nature…
At times it seemed like 2021 was a year that would never end. But the fact that it finally is coming to a close is one of the few certainties in a year defined by constant uncertainty and change. Unfortunately, the pandemic isn’t ending along with it. It’s been a year in which, it’s safe…
“I look forward to receiving a contract,” my clients will often say. My response is always the same and often surprising, if not downright confusing to them. “I don’t do contracts.” Deep transformational life coaching is not a transaction, but rather a commitment of two people’s time, focus, and attention in service of one person’s…
Don’t wait for Success- There’s no reason to wait and try to be successful later. If you have a vision or idea go for it now. Life is short, if you wait around your moment may never come. Even if you are scared, just go for it. Have you ever noticed how often we equate success…
December 19, 2021 — 15:04 PM When it comes to holiday mains, the lineup seems to be dominated by meat roasts or maybe fish—not a lot of options for someone following a more plant-based diet. It’s a struggle I’ve experienced firsthand: Over a dozen years of vegetarian eating later, I’ve had my fair share of…
December 19, 2021 — 12:01 PM As if going through a divorce isn’t difficult enough, you also have to factor in how you’ll break the news to your friends and family. And with the holidays right around the corner, couples currently going through a divorce may indeed be having those conversations soon. So, to make…
