September 28, 2021 — 1:02 AM Vitamin D is a vital nutrient involved in immune support, bone health, muscle function, and more.* And yet! Research shows almost half the population in the U.S. is insufficient in the beloved vitamin. To reach optimal levels of 50 ng/mL (the true goal for vitamin D sufficiency), food alone…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 27, 2021 — 22:05 PM Perhaps you’ve tried yoga, meditation, or even breathwork—but have you ever heard of sound bathing? This immersive experience offers more than just relaxation—and anyone…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 27, 2021 — 21:03 PM Whimsical pampas grass can give any home, wedding, or event space a certain je ne sais quoi. Here’s everything you need to know about…
September 27, 2021 — 14:03 PM It can be easy to look at other people’s relationships—or to look back at our own past relationships that ended poorly—and call out bad behavior. It’s much harder to identify a toxic relationship when you’re currently in one, especially when you’re with someone you really care about and really…
Life, in general, is rife with unknowns—and the COVID-19 pandemic has only exacerbated the number of uncertainties. And according to clinical psychologist and board-certified nutritionist Nicole Beurkens, Ph.D., CNS (as well as other trusted experts, we should add), uncertainty is at the root of anxiety: “Anxiety is really about the level of uncertainty in a…
September 27, 2021 — 10:01 AM Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different…
Ever since collagen supplements splashed onto the wellness scene, they’ve created quite the commotion. Some swear by collagen peptides; others swear they’re nothing more than hype. (For what it’s worth, we’ve debunked several of the collagen misconceptions previously—it’s worth checking out to get a full rundown on the research.) In the beauty space, they’re particularly…
September 27, 2021 — 9:03 AM “Curls are not made to be perfect. People have so many different curl patterns that grow out of their head that go in all different directions. Once I learned that about my own hair, it helped me embrace the chaos in life. It helped me embrace the differences and…
Getting her heart is really important as that is the key to a happy relationship. She will give her all to make you happy while you also keep her going by speaking her love language. Once you are feeding and giving her what she needs, she will be sure to reciprocate and give you love,…
Nothing is as frustrating as hearing your friends describe how their partners gush over them while you’re in a dreary relationship. You begin to wonder why yours is as dry as dust. A good way to start putting things in shape again is by sending well-crafted romantic messages. Mind you, I’m not talking about the…
