CELEBRATE YOURSELF — Don’t be afraid to acknowledge your hard work & celebrate your accomplishments. As a part of my series about the women in wellness, I had the pleasure of interviewing Miriam “Mimi” Ghandour, Founder of Mimi Yoga, an online global yoga platform. Miriam “Mimi” Ghandour, is a 200 RYT certified yoga teacher, founder of Mimi…
Keeping employees motivated, accountable and on track. As a part of our series about the things you need to successfully work remotely, I had the pleasure of interviewing Waleed Nasir — “The Rainmaker”. Waleed Nasir got into fame as the ‘Rainmaker’ due to his love for helping entrepreneurs build and scale their business through the art of…
How did we get here? Not only our bodies are the outcome of evolution. Similarly, our minds and psychology have been formed by the world in which we evolved, and this is where many of our most unique habits originate. We were in considerably more dangerous situations during our evolution than we are now, and…
Why isn’t he willing to commit? Men are well-known for their inability to commit to a romantic relationship. As a result, there are a plethora of jokes, comedy shows, and movies that are based on this precise truth. The term “cold feet” was most likely coined with the intention of referring to men. Males who…
August 7, 2021 — 19:03 PM Fierceness is on-trend, as the year’s only new moon in Leo powers up this adventurous, action-oriented fire sign on August 8, 2021 (at 9:49 a.m. EDT). When the cosmic jungle ruler takes charge, confidence soars and we’re ready to prowl for new and entertaining options. Bonus: The 2021 Leo new moon…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings August 7, 2021 — 15:23 PM It’s all about balancing the head and the heart this week. Here’s your horoscope from the AstroTwins. Matters of the heart could get a little murky this Monday, August 9,…
OK, I admit it: I’m totally one of those people who loves sneaking a spoonful of cookie dough before it hits the oven. A food safety hazard? Probably. Delicious? Absolutely. Like so many of us (I know I’m not alone here), this cookie dough fandom started when I was a kid. I grew up in…
August 7, 2021 — 11:04 AM By now, we’ve waxed poetic on the myriad reasons you may face an itchy, flaking scalp: buildup, dandruff, inflammation, and the list goes on. Each cause has its own targeted remedies and product line-ups (a salicylic or tea tree shampoo can help tame dandruff, while a good scalp scrub…
August 7, 2021 — 10:05 AM Squats are a powerful move to target your lower body, and specifically the glutes and quads. But we get it—doing the same old type of squats everyday can get a little monotonous. That’s where squat variations can come into play. Why do different types of squats? Different squat variations…
An individual’s perspective: how to prepare for the possibility of finding love It’s out there, just waiting for you. Hiding. Sometimes we look for it, but we put too much effort into it. It is impossible to compel love since love has its own set of standards. Love is not a missing person; rather, it…
