August 6, 2021 — 10:05 AM Vitamin D has gained much well-deserved attention over the past year. After all, this nutrient is essential to our immune system.* Like me, I know many of you are vitamin D fans. Sadly, that vitamin D love (and money) can go to waste if you’re not taking the right…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. We all need consistent, quality sleep in order to perform our best. And when it comes to performance (and recovery), no one understands the importance of catching ample zzz’s more…
Bitspawn is a gaming blockchain protocol built for digital athletes and social gamers. Built on the Solana blockchain, Bitspawn is a leader in Esports software innovation and provides cutting-edge Esports tournament curation, player development tools, and analytics. They aim to make Esports accessible to all gamers. Bitspawn addresses the increasingly pronounced need for socialization and…
An unfortunately common fact about work is that many workers find their job extremely stressful. Regardless of what work you do, stress can impact people greatly when companies downsize, workloads and hours increase, and much more. This stress can make people physically sick, cause depression if the employees don’t have good coping strategies, reduce productivity,…
In today’s time, fitness is not just a part of the routine but a lifestyle. There are diverse goals people have when it comes to health and fitness. While some workout to flaunt their chiselled physique, some people workout to maintain consistency with their fitness levels. All that is required to maintain a fit body…
This story is an excerpt from the forthcoming book, Stone Soup for a Sustainable World: Life Changing Stories of Young Heroes. Linus Dolder has been an environmentalist from an early age. It all began with a letter that arrived at his house one day: it wasn’t meant for him. It was actually addressed to his mother, but…
When you want an amicable divorce, it’s common to want to avoid lawyers. After all, lawyers are commonly associated with more conflict. Unfortunately, it’s the worst ones we tend to hear about the most. But like any type of professional, not all divorce lawyers are created equal. So, if you want an amicable divorce, the first…
Terri Broussard Williams is a #firestarter. In August 2020, she launched her book Find Your Fire and quickly achieved notable acclaim, as an Amazon Best Seller and recognized by top-tier publications such as Cosmopolitan, with its messages of maintaining faith and fortitude through adversity and igniting our souls’ purpose to initiate movements that have impact…
We must take in high-protein foods to stay healthy. Protein is an essential part of any balanced diet and functions to repair worn-out tissues and build the body while also maintaining the normal functionality of the body’s systems. But what happens when the high-protein foods around us also contain too much fat and calories than…
Something big happened. You are upset. You blurt something out that only partially communicates what’s going on. It triggers the other person. They blurt something back. Blurts fly like crazy. Before you know it, you are in a fight – about who knows what (blurts?). Nobody wins this. Not even the blurts. So, are you…
