August 1, 2021 — 13:02 PM When it comes to anti-inflammatory spices, the one that gets all the hype is turmeric—which is fair! “Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits,” explains Jessica Cording, M.S., R.D., CDN. So when we saw that spice and functional food expert Kanchan Koya, Ph.D.…
The concept of self-love has, fortunately, become more prevalent in our cultural canon, but actually putting it into practice can prove challenging. The idea itself sounds ideal, sure, but digging deeper into it often feels like treading into ambiguous territory. How do we truly love ourselves and others? And how do we know if it’s…
August 1, 2021 — 10:03 AM Glowing skin is always having a moment. Makeup tries to emulate it. Skin care products like serums try to perfect it. It’s that ineffable glow that oozes youth, a full night’s rest, daily meditation, and a ton of expensive facials. But getting that elusive glow is really just about…
Here’s a bummer: Your skin tends to lose water to the air around you, especially when the barrier is compromised, the air is dry, at night, or even thanks to things like UV damage. (Hello summer sun!) It’s a little thing called transepidermal water loss, and keeping water loss minimal is a key way to…
There is life after breakup The consequences of a break up can be devastating in many ways. You may feel emotionally, physically, and mentally wrecked as a result of this experience. A lоt of people find it quite difficult to survive after ending their relationship with their partner. For some people suicidal thoughts are triggered…
Did you know that specific questions can help you get to know your partner more intimately in a new relationship? Whether you’ve been dating for a few weeks or months (or even years), there are questions you can ask each other to build your connection. Dating should be a balance of having fun, getting to…
Investments are complicated, but the goal is simple: You want to make your money into more money. Gabriel Allen, CEO at Watches Off 5th, says that luxury time-pieces can be the hottest assets in your investment portfolio, and on your wrist. The industry of luxury watches is a gold mine of investment opportunity, where you…
Certain sounds move into a loving whisper. They have the agility, and ability, to capture the minds, bodies, and Spirits of other people. Love has that euphoria about it. Love comes through as a gentle nectar, which sweetens the atmosphere. When it moves through different periods of one’s life, there are ways of appreciating its…
When we are sad and longing, one of our first reactions is to eat something delicious. Many websites have food & recipes blogs, but I’ll tell you about the influence of food on our well-being in this article. It is one of many pieces of evidence that food has a direct impact on our mood.…
There is a theory, proposed by two American psychologists in the 1970s, known as “Imposter Syndrome.” It may be something you’ve heard of before. 😣😥 It’s the idea that there’s something ‘wrong’ in our psychology that tells us that we’re not worthy of our accomplishments and somehow undeserving of success. The more we accomplish, the…
