Upward-facing dog, or adho mukha svanasana, is an integral pose in many yoga classes. It’s one of the primary postures in sun salutations, as well as a transition pose that takes you from chaturanga dandasana to downward-facing dog. While it’s a mainstay in so many flows, in my experience as a yoga instructor, this is…
| Personal Story I Was Diagnosed With A Rare Syndrome At Age 10: Here’s How I’ve Learned To Own It As An Adult Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. While some health issues are visible to…
How many of us have reached for that large coffee after a night of poor sleep? It’s not uncommon, but it also might not be all that helpful for getting us back on track, according to new research published in the Journal of Experimental Psychology: Learning, Memory, & Cognition. Here’s what the study found. Studying the…
Last updated on May 28, 2021 As tried-and-true as your go-to veggie burger might be, breaking out a new recipe might be the key to changing up your holiday weekend for the better: these three recipes start with a simple can of black beans, but with a little love turn into the star of your…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. If you’ve recently typed the phrase “What color should I dye my hair?” into the search bar, chances are you came up more confused than when you entered the chat.…
I’ve spent the last year dreaming of the dinner parties I’d host if and when friends and I could safely gather together, and now it seems this summer is going to grant my wishes for festive nights with amazing dishes and all the people I’ve missed so much. Maybe it has something to to do…
We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay. On the other hand, there are some pretty awesome…
As far as you can tell, you suck at everything that matters. And your life is proof of that. But while it’s so much easier to spend years numbing yourself with alcohol or whatever, there’s a better way. Instead of asking, “Why does life suck so much?” (which is a valid question), this post is…
Here are my top music recommendations to soothe and heal you. Empathic people love music. It is a balm for their sensitive soul. Listening to it, playing it, admiring it. Music can wash over and nurture you. It can elevate your spirit. I am excited to share my favorites with you, and hope you enjoy…
Don’t fall for this common habit that will undermine your goals just before you reach them The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by…
