Becoming a parent can be a monumental experience. Not only are you adding a new person to the family, but your entire dynamic can change in an instant. For women, in particular, the pressure to be a “perfect mom” can be pretty overwhelming. And no, we’re not just talking about creating the perfect Instagrammable healthy…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Got brain fog? You know, that feeling of mental fatigue that clouds your thoughts, keeps you from concentrating, and just generally makes you feel crummy? While it’s not technically a…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Have a little extra free time this coming Memorial Day Weekend? It’s a great occasion to show your houseplants some love. Since plants tend to grow more in the spring…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Sex education has come a long way. Now, we can talk about and share all the fun, creative and different ways to achieve pleasure or have an orgasm—and often, it…
In case you didn’t know: Your gut is connected to almost every aspect of your health. In one way or another, it touches almost every function of your body—from immunity to sleep to mood and much more. And because the gut has so many ties, there are quite a few factors that can upset its…
The best version of yourself starts from within—nourishing your body with the from-the-earth ingredients that leave it feeling healthier and more vibrant. Sometimes, that inner spark means delighting in a clean beauty routine that stirs your self-love and encourages you to embrace the radiance of clean, supple, and deeply hydrated skin. Self-care is powerful that…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The plant-based trend is well and truly established across the food industry—in fact, I’d go as far as to say that it’s no longer a trend and really just a…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Guided imagery uses the mind-body connection to access an alternate state of being. Pain management research has shown us that envisioning a relaxing, beautiful scene will prompt your body to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. This weekend is, of course, the honorary start of the summer season across America—and what better occasion to up our mocktail game? Mocktails aren’t just for those who chose not…
It’s no secret that certain foods aren’t as beneficial as others when it comes to our health, and particularly our heart health. However, what may come as a surprise is when we eat those not-so-healthful foods may be an important factor, too. In a new study published in the Endocrine Society’s Journal of Clinical Endocrinology…
