Mindfulness has become a popular buzzword in the health and wellness industry. However, few people truly understand what it is. My aim here is to teach you what mindfulness is and how it helps your mental wellness. By the end of this article, you will understand the meaning and benefits of mindfulness. Additionally, you will…
Losing motivation and looking for ways to superboost your motivation? Don’t miss this episode of the Lifehack Show where I’ll share with you the 3 steps to building and driving your motivation engine so you can always stay motivated. You’ll not lose your motivation again no matter how tough the going gets with this motivation…
Want to know what Steve Jobs thought was the ultimate key in achieving success? “Focus and simplicity… once you get there, you can move mountains.”—Steve Jobs And this belief is even more important today than it was years ago. At your fingertips is a literal world of information and entertainment. So, it’s no wonder we…
Beetroots are vegetables rich in nitrates, antioxidants, and polyphenol compounds that have a role in improved cardiovascular function and exercise performance.[1] However, beetroot juice has limitations with storage and taste preference, and so other more convenient forms have been investigated. One of these forms is beetroot powder. What Is Beetroot Powder? Beetroot powder is made…
When was the last time you found yourself experiencing one of these eight characteristics while working on a project? Complete concentration on a task Clarity of goals and reward in mind and immediate feedback Transformation of time (speeding up/slowing down) Intrinsically rewarding experience Effortless and ease Balanced between challenge and skills Actions and awareness are…
Can an Orthodox Jew and a Buddhist or an atheist and a Muslim construct a life-long relationship founded on love and acceptance? Interfaith relationships are becoming more common in our interconnected world. Yet, for many, this is still a taboo subject. It’s hard to broach because faith is such a personal and communal part of…
Every now and then, we struggle to find the motivation to do anything in life. There are quick bursts of motivation, but it eventually runs out and you begin to fall behind. What I tell people who struggle with motivation is this: you can’t just focus on motivation. You need to focus on your motivation…
Some of the most manipulative people are so good at what they do that their words and actions can convince you into thinking they truly care about what’s best for you when in reality, it’s quite the opposite. The most common signs of a controlling person are rarely obvious to outside observers. And for someone…
If you are feeling increasingly absent-minded these days, don’t panic. You’re far from alone, and entertaining fears that your mind is going will only heighten your anxiety and make things worse.[1] The Covid-19 pandemic has done a number on everyone’s ability to focus. In the period spanning February through April of 2020, there was a…
Think about the last conversation you were part of. What was the context and how did you show up? Was it exploratory? Did it feel like a debate? How much time did you spend speaking versus listening? Chances are good that you had an opinion and you found a way to share it. Most of…
