Stress is the silent killer. Life is go, go, go and there’s really no time to reflect. I’ve had my own struggles dealing with stress and as a Naturopathic Doctor, I use what I learned in my own health journey to provide better care to my patients. I’m at a point where I’m able to…
Enhancing your body’s wellbeing Multiple health problems can be resolved by a balanced diet and maintaining appropriate nutritional levels. When any of the essential vitamins and minerals are deficient in our diets, our health and quality of life suffer. Deficiency will impair our body’s ability to absorb and use the food we ingest on a…
Cats don’t exercise If you don’t exercise, you’re unlikely to, so do all you can to extend your health and well-being. If you already exercise and intend to continue, you can easily incorporate stretching for health benefits. Take a page from the cat’s book. Cats do not engage in physical activity. They stretch frequently; cats…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings August 21, 2021 — 18:06 PM This week’s transits will nudge all of us to get real about which relationships are truly serving us. Here’s your horoscope from the AstroTwins. Saturn will deliver a reality check…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 21, 2021 — 16:05 PM Hey beauty fans, welcome to art class—today we’re learning about color theory. You’ve likely heard of the color wheel (go ahead and Google it…
Ask any derm, esthetician, or beauty editor about their daily skin care routine, and chances are they’ll name-drop niacinamide (aka vitamin B3) and vitamin C pretty early on in the conversation. They are the ultimate crowd-pleasers, after all: Each ingredient has an impressive résumé of benefits with—quite literally—glowing reviews. Since they’re so beloved in skin…
We know that tinned fish is one of the most sustainable seafood options—but it can honestly be intimidating to know where to begin with cooking. Finding a few easy recipes you love that harness the ingredient is the best way to get started, and you can branch out from there with more flavors and applications.…
August 21, 2021 — 12:04 PM When you hear “soul mate,” does a romantic relationship come to mind? The truth is, there are many, many different soul connections you can have with all sorts of people, not all of which are marked by romance. Yes, platonic soul mates are a thing. Defining the term “soul…
August 21, 2021 — 10:04 AM Feeling down? Having trouble focusing? Dealing with anxiousness? You may think it’s all in your head, but did you know these issues could actually be related to problems with your “second brain”? What’s that? In scientific terms, it’s the enteric nervous system—but in everyday language, it’s your gut. Why…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 21, 2021 — 9:32 AM Gratitude journaling, as the name suggests, is the process of writing down the things you’re grateful for. Those who practice it regularly may feel…
