When you think about the essential steps to a successful business, what comes to mind? Now think about the steps to a successful relationship. Are there any similarities between the two? Let’s explore. Business One of the well-known first steps towards a successful business is creating a business plan. Laying down the foundation for the…
Have you ever found yourself completely frozen in a moment where you want to speak up for yourself? And later, you think of all the things you could have said? There’s actually a scientific explanation as to why this happens. When we are faced with an immediate threat, our human nervous system becomes dysregulated. The…
Have you ever had that feeling you’re trapped in circumstances out of your control? Like you’re repeating the past? Do you find yourself in conversations, relationships, and jobs that aren’t what you hoped, thinking, “hang on, haven’t I been here before?” If you have, then you could be suffering from some emotional baggage that won’t…
Are you looking for ways to boost your brainpower, think faster, increase your cognitive capacity, and improve your overall health and happiness? If yes, then it’s time to focus on increasing your intellectual wellness. Many people focus on their physical wellness and taking care of their bodies. However, it’s just as critical to dedicate time…
Asking the right questions is basically the magic key to any kind of personal or professional development. Sounds pretty awesome, huh? Unfortunately, many people are afraid to ask questions at all. They often think that they look stupid if they ask too many questions. Well, funny enough, it’s impossible to move forward without asking questions.…
Have you ever wondered about the effect of long working hours on your health, wealth, relationships, and overall well-being? It’s no surprise that hard work has been idolized as something that gets you all the success you could ever want. Unfortunately, what most of society thinks about the idea of “hard work” are long working…
You didn’t get to where you are in life without learning how to relieve stress along the way. But just because you’ve “been there, done that” doesn’t necessarily mean it is going to be easier this time around. Granted life experience will likely have taught you the old refrain, “this too shall pass” but that…
As we emerge, blinking and unsure, into the post-lockdown world, the landscape as we know it has changed. How it has changed, we still have to figure out. So what, does the future of online dating look like now? One of the biggest shifts, we’ve seen over the last year is how we work. Workers…
One of the best ways that we can make sure that we grow and develop as people is to keep learning as much as we can. Learning teaches us some new knowledge and new skills, and it also keeps our brains alert and active. Learning is great, but sometimes you can lose the motivation to…
Expressing gratitude is one of the most powerful mood-changers you can incorporate into your life. It’s also one of the most important choices you will ever make. Practicing gratitude can take you from a mental state of negativity, lack, and fear to a state of abundance and joy. We live in a world where we…
