Feeling insecure is a norm, and people usually do feel insecure from time to time. However, chronic feelings of worthlessness could be more severe than just feeling insecure. Depression may creep in when someone feels worthless daily, and these feelings may arise from different sources. It is very likely that if you have self-esteem issues…
Even if you put in a grueling 40+ hour work week, cook dinner, change diapers, and coach your kid’s soccer team, guess what? You may still not get it right! Despite your best attempts (and successes) at showing up for your family, it’s entirely possible you’re still coming home to an unhappy wife, feeling criticized…
Understanding the intent behind yelling is critical, as it can significantly impact the dynamics of your relationship. It can be an escalated attempt to communicate when one’s usual means of expression are ineffective. This behavior signals a breaking point or a desperate need for change whether in the dynamics of a relationship, the distribution of…
Let me be real with you right now. If you’ve ever typed “my husband is an asshole” into a search bar at 2 AM while wiping your tears and wondering what the hell happened to your life, then hey, welcome to the club. You’re not overreacting. You’re not overreacting. And no, it’s not just a…
What Is High Sensitivity? In psychology, high sensitivity refers to a personality trait known as Sensory Processing Sensitivity (SPS) — the defining feature of being a Highly Sensitive Person (HSP). This concept was first researched and popularized by psychologist Dr. Elaine Aron in the 1990s. High sensitivity is characterized by: Feeling emotions (both positive and…
When Should I Talk to My Teen? Often parents struggle with communication once their child becomes a teenager. They feel dismissed by them because they prefer their peers or turn towards devices rather than meaningful conversations. The calendar fills up fast during these years, which make deeper conversations even more scarce. Building in a family…
Common Sense Media’s recent study of over 1,000 adolescent boys (ages 11-17) across the United States revealed important information about how their identity is impacted by online exposure. The study found that their identity around masculinity, their emotional well being and their self esteem are significantly influenced by social media platforms and gaming communities. Here…
Building a strong emotional connection with your partner is crucial for a fulfilling relationship, but it’s not always easy to know where to start. In this article, we’ll explore the importance of building a strong emotional connection, the key elements of a strong bond and how to know if you have them, common signs of…
Is your parents’ abrasive behavior driving you crazy? Do you feel embarrassed when you take your parents out, and they suddenly explode in anger? Has the disability of your parents made their behavior hostile? If you’re wondering why this is so, here’s a dedicated effort to shed light on why elderly citizens show a negative…
“It feels like we’re just roommates.” As a sex therapist, that is one of the most common concerns I hear from couples. They’ll explain that their relationship started out with chemistry and sparks and a strong physical connection during the “honeymoon phase,” but then gradually, the fire faded and now they feel a million miles…
