Parents can often find themselves more distracted by their devices than their teens. This is especially true during the slow moments throughout the day. Slow moments are those moments where you can be with your thoughts and feelings. During these times, you may be tempted to pull out your phone to check email, read the…
In her book, “How to Not Die Alone,” Harvard-trained behavioral scientist-turned dating coach, and Hinge’s Director of Relationship Science, Logan Ury, helps readers find and keep the relationship of their dreams by making better decisions along the way. The prom date vs. the life partner Many of us don’t date for long-term viability. I call…
If the idea of talking with your teen reminds you more of a tug of war than an actual conversation, you’re not alone. Many parents and teens alike report feeling disconnected and frustrated with the state of communication in their family. Why does communication often become challenging, and sometimes even awkward when our children reach…
We all want our kids to have more than we had growing up. And with access to social media they can see what other kids appear to have which continues to feed the cycle of wanting more to keep up with their peers. But are we helping or hurting our kids by giving them more…
Summer is the perfect time for couples to reconnect and strengthen their bond. The warm weather and longer days offer endless opportunities for fun and meaningful activities. Here are ten tips to enhance your relationship this summer with some insights from relationship experts. 1. Plan a Weekend Getaway A change of scenery can do wonders…
I’m a Licensed Marriage and Family Therapist with a private practice in Tallahassee, FL. My first couples therapy session still stands out to me. I welcomed the couple into the therapy office in downtown Chicago. At the time, I had recently started a master’s program through Northwestern University’s Family Institute. As trained, I greeted the…
The answer is probably no since only .5%- 5% of the population is actually diagnosed with Narcissist Personality Disorder, but many people do exhibit narcissist-like behavior. This behavior can be very challenging in relationships and has a negative impact on your health and wellbeing. Relationships are complex and require a delicate balance of emotional intelligence,…
Do you stand over your child’s shoulder when they do their homework? Do you find yourself directing your kids’ every move? “Pick up this, clean up that, sit up straight, finish your homework, study hard, say thank you.” Do you spend a good chunk of your day obsessing about your children’s success, like will they…
You might find yourself feeling stuck, lonely, and helpless. When your husband yells at you, it can feel scary and alone. The fact you are reading this means you are looking for help and support to make things better, and that is a good sign. You say to yourself ‘Why is my husband yelling at me?’…
If I could go back in time, I would relive my adolescence…(said nobody ever). Can you imagine? Reliving those awkward years where your teeth don’t quite fit your face, your skin betrays you, and your prefrontal cortex is far from fully developed? No thanks. If you watched Disney Pixar’s “Inside Out”, which aired in 2015,…
