I’m pretty sure you’ve heard this before but change really is the only constant in the world. Therefore, if we are to make such changes, might as well make them positive right? Well, that is actually easier said than done. The truth is, yes, implying positive changes in our lives is quite difficult because humans…
“Oh come on! give me a break. I never said that.” “You’re just being sensitive.” “I don’t know why you’re making such a big deal out of this…” Gaslighting is a term psychologists use to refer to a specific type of manipulation. Gaslighting is a form of mental abuse where the abuser makes or is…
“Why am I not good enough?” – what does that mean? The reality is that most people have this inner dialogue. A complicated web of defense mechanisms and feelings of why we are not good enough. We want what we can’t have and wish we had it differently. It’s draining to spend our time wishing…
Do you want to know if he is still interested in you or not? You would easily find a few reasons to figure out if he still wants you or has moved on. If you want to know, here are the 21 signs to answer- “Does He Want Me Back?” 🌠 “Does He Want Me…
Shame is a debilitating feeling that takes over the mind and body. It can make you feel small and incomplete while building walls around you to keep out compassion. Despite wanting to be seen and known, shame causes people to hide behind masks instead. Healthy shame vs. toxic shame Shame is felt universally across countries…
Is your marriage in a rut? Do you feel like your hubby is falling out of love with you? Of course, he is the love of your life, and he definitely told you that when he romantically proposed to you. So, what can you do about your husband’s lack of passion? The truth is that…
The ability to feel love and other emotions makes us humans. But the body language to show love has changed with time; modern society has a different take on love. However, the fundamental aspects of love have not changed that much. In today’s world, people still struggle to find the answers to the right questions…
Do you know that a man is not always flirting but he can simply be friendly and vice versa? Some men are more friendly while others usually flirt with women. To choose the right guy for you, it is important that you must learn the techniques to find out if he is flirting with you…
You have come to the right place if you want to know how to give him space! Everybody is different when it comes to romantic relations. There are many of us who need our own space when something is off. There are also many of us who want to stick around and not let the…
You’re likely reading this post because you want what every other couples therapist wants: to improve your work-life balance and your revenue. Or, put another way… Profit for your small therapy practice without adding more hours to your schedule. We’re here to let you know that this is entirely possible! As Certified Gottman Therapists, my…
