I’ll confess, I really don’t like New Years resolutions. They’re usually overly ambitious, generally not very creative, and they never seem to stick. No one loses 30 pounds in January or goes from sedentary to 5K by February 1st. And your resolution to be more productive and get to bed by 9pm every night –…
It’s not uncommon for couples to feel overwhelmed or disconnected during the holidays, especially if one or both partners feel triggered by certain events. The added stress can create tension and highlight relationship difficulties. Having a plan can help you and your partner stress-proof your relationship and spend more time enjoying the holiday season. Take…
Spending time with your in-laws may leave you feeling like you’re walking on eggshells. Perhaps you got into a huge disagreement about politics earlier this year and things have been tense ever since. Or maybe you get the impression that your in-laws just don’t like you, and haven’t really accepted you into the family. Dr.…
Holiday Stress and Burnout The holidays can be a magical time to connect with loved ones and spark meaningful celebrations. This time can also cause stress. The pressures of having everything go well, cooking elaborate meals, and buying gifts can be taxing. Splitting time between families, managing time off, and bad memories related to the…
Fights between men and women Most societies have been set up to meet the needs of men before the needs of women because most of the world’s countries have been run by men. To solve the problem of women and the fights between men and women, we need to learn, understand, and value how women…
Different kinds of relationships Relationships with other people are a big and important part of your life. These connections can range from being close and intimate to being far away and hard. No matter what kind of relationship it is, all relationships contribute to your social support network, which is important for your physical and…
A Bringing Baby Home Educator shares mood enhancing strategies that parents learn in The Gottman Institute’s Bringing Baby Home Workshop. Embracing Change The Bringing Baby Home Workshop prepares expectant and new parents for the excitements and challenges they’ll likely face. When you become a parent, you want to feel calm and confident, but that’s often…
Anxiety is an attempt by our nervous system to seek safety Have you experienced dating anxiety? You’re not alone. These therapist-approved tips can help you navigate the dating world with greater confidence. DO YOU SEE YOURSELF IN THESE EXAMPLES? Susan has been feeling anxious for several hours because her date from a few days ago,…
Changing Seasons Holiday heartbreak can be painful. Have you noticed that as the holidays roll around, breakups are on the rise? Perhaps you are reading this blog post because you are going through it. There is something about fall and relationships ending. I see this pattern every year in my practice even though I know …
MYLOVELINK TRADEMARKED BRAND “And the leaves of this tree are for the healing of the nations” The Book of Revelations Welcome to the ‘MyLoveLink’ Brand. We are your home for all things social. We promote the most important ingredient needed for successful connections – LOVE. Our mission is to help others blossom and realize their…
