Nancy Solari Nancy Solari is an accomplished CEO, life coach, and motivational speaker. Read full profile ⌄ Scroll down to continue ⌄ Do you feel like others are more focused on what they want to accomplish while you’re drifting along in life? Are those around you driving at full speed towards their purpose while you…
Strong relationships require a strong foundation. To build that base, each partner must embrace who they are and continually strive to grow. In other words: Improve yourself to improve your relationships. Simple. Smart. Intuitive. But we all know that in real life, relationships are rarely that simple. I recently tweeted (actually a retweet from someone…
Carl Pullein Dedicated to helping people to achieve their maximum potential through better time management and productivity. Read full profile ⌄ Scroll down to continue ⌄ In this episode of The Lifehack Show, we have invited Anna Schaffner, Exhaustion and Burnout Coach to join us. Anna is a writer, coach and professor of cultural history.…
⌄ Scroll down to continue ⌄ The terms mindfulness and meditation are often used interchangeably, but they’re not the same. So what’s the difference? Is mindfulness the same as meditation? There’s a disagreement in the scientific community about accurately defining meditation and mindfulness. Articulating the distinctions between these concepts require thinking beyond the proverbial box.…
Most women have found themselves attracted to an alpha male at some point. Sometimes, you won’t even know why. There’s just something about this man that pulls you in. He’s the guy who everyone is gravitating toward at a party (girls and guys). He’s the one who always knows exactly what to say and is…
Have you ever been in the middle of a pep talk with your best friend before a date, and she told you to “just be yourself”? Now, she might mean well, but this is up there with the most useless dating advice ever. What does it even mean?! Because it’s so vague, instead of helping…
⌄ Scroll down to continue ⌄ Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? How do you make sure that you’re eating efficiently without overthinking, over-planing, or over-analyzing food? You must have realized by now that along with a busy…
⌄ Scroll down to continue ⌄ In a world that celebrates the hustle and grind, it’s easy to find yourself constantly overcommitting your time and energy or on menial tasks that never move us toward the life we want to live. It’s no wonder then that people live in a state of perpetual overwhelm, burnout,…
Picture this. You meet a great guy, and things seem to be going well. Perhaps you end up in a relationship, or maybe you don’t get around to defining it. But for whatever reason, things don’t work out, and you both go your separate ways. At least, that’s what you thought you’d agreed on. But…
Social media is a wonderful tool for connection and opening our hearts and minds; it’s also a great outlet for creativity, gathering information, learning, and doing business. However, if we don’t manage it well, it can also be highly detrimental to our mental health and well-being. We all know that mindlessly scrolling through YouTube, Instagram,…
