Now that you’ve got that butterfly-inducing first date out of the way, it’s time to get creative with fun second date ideas and do something that promises adventure and great conversation for the both of you. I usually recommend that you keep first dates short and simple, like meeting for a quick drink at a…
Most people would love to live longer, but are there scientifically-backed habits that could improve your longevity? Can food, sleep, and exercise really help to increase your longevity? The good news is that there are many modifiable risk factors. So, there are lots of ways that you can increase your likelihood of a longer, healthier…
Published on December 20, 2021 Noelia Rothery Noelia is an actress, singer/songwriter. She values personal growth and loves sharing her passion with people who strive for excellence like her too. Read full profile Success in life is different for everyone. Success might mean achieving their dream career. It can also mean owning a luxurious home,…
If you’re feeling frustrated and stuck, it’s probably time to make some changes in your life. Otherwise, you’ll likely continue to feel dissatisfied. As Tony Robbins said, “By changing nothing, nothing changes.” It can be difficult to make changes in your life, but if you want a different outcome, it’s necessary. Just as important as “what to do”…
How can you spot the difference between expert dating advice that will help you find love and bad dating advice that does the total opposite? First, I want you to think about where you’re getting dating tips from. Your mom? Your single or divorced friends? Meet ups in fictional movies? Or maybe you’re not getting…
With the lines of work and home becoming increasingly blurry, it’s no wonder why we struggle to find the time to prioritize our health. Particularly with weight loss, it’s often difficult to manage the ever-present constraints around work, children, time to exercise, and the feeling of exhaustion at the end of the day. Taking the…
Are you dating someone with commitment issues? I’ve coached plenty of women who have told me all kinds of stories about men they’re dating or past relationships where the guy in question is a commitment-phobe. Other times, they’re blissfully unaware and have missed all the red flags pointing to his commitment issues. The trouble is,…
In today’s chaotic world, having family time isn’t always easy. It can get pretty hard to coordinate schedules, especially if the family is large. Life demands that we work, attend school, nurture friendships, hobbies, etc. All of those things are extremely time-consuming and important—but so is spending time with your family. Why is family time…
Burnout became an especially painful issue during the pandemic when the majority of people worked from home, finding it difficult to draw the line between work and private life. However, entrepreneur burnout has been less discussed, despite evidence that entrepreneurs are at a higher risk of burning out. It may seem that as the boss,…
Peak performance in the workplace is essential for company growth and high-levels of productivity, but what’s easy to do is also easy not to do. Searching “work performance” in Google pulls up 4,180,000,000 results in less than one second. To say that work performance is a buzzword is a complete understatement. Everyone and their mother…
