Peak performance in the workplace is essential for company growth and high-levels of productivity, but what’s easy to do is also easy not to do. Searching “work performance” in Google pulls up 4,180,000,000 results in less than one second. To say that work performance is a buzzword is a complete understatement. Everyone and their mother…
Why is dating so hard for women today? Are dating apps the devil? Are women today a helluva lot pickier than previous generations? Have all the good guys actually disappeared? Or do we all just suck at dating? According to a 2019 survey conducted by Pew Research Center, 47% of Americans say that dating is…
“WHY do I keep attracting a**holes?!” This is a common complaint that I hear from women out there meeting new guys and actively pursuing a romantic connection. They want the man who ticks all their boxes, they want the relationship, and they want the commitment. And although they don’t have trouble meeting men they’re attracted…
Hope is not a strategy when it comes to change. Commitment is what is needed to make real change happen. Can people change? Absolutely, but exchanging your excuses for commitment is necessary to get started. Human nature leans toward habits, which can become ingrained over the years, but that doesn’t mean habits can be undone.…
The term “relationship goals” is a popular hashtag thrown around on social media to accompany staged and filtered couple photos, but what exactly are relationship goals, and why should you have them? Healthy, successful relationships are built on two individuals coming together and being intentional about their shared goals and actions, today and in the…
What makes up a healthy lifestyle? If striving to live a healthy lifestyle is a top priority, motivation is vital to making healthy lifestyle changes, but it may not be enough. It’s 9:30 pm. Everything is ready for a 5 am wake-up call to hit the gym. The excitement and motivation are high, and waking…
Burnout became an especially painful issue during the pandemic when the majority of people worked from home, finding it difficult to draw the line between work and private life. However, entrepreneur burnout has been less discussed, despite evidence that entrepreneurs are at a higher risk of burning out. It may seem that as the boss,…
Life is crazy. Sometimes it is beautiful and amazing—you feel like you’ve got things figured out, you’re on top of the world, you’re exactly where you’re meant to be. But sometimes, life sucks. It’s hard, complicated, tragic, and awful, and you can’t imagine how you’re going to take one more step forward. At various points…
I’m Always Hoping for More When we are expecting more or comparing what we have to what we could have, it is possible that we will not completely appreciate what we have. An experiment conducted by the University of California indicated that participants who were exposed to a subliminal recall of money spent less time…
Let me start by clarifying that both women and men of ALL ages make a LOT of mistakes when dating (myself included back when I was single). But this video is focused on you ladies in your 40s, 50s, 60s, and beyond. When you’re dating later in life, your lifestyle has probably changed, your priorities…
