When we enter into the journey of being a parent, we go through a rollercoaster of thoughts, looking a little ahead and worrying about keeping our kids safe. There’s that loop about wanting to be able to provide for them, giving our kids the things we wanted but could not have. But there’s also this…
You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense…
Sadly, being overwhelmed at work has become commonplace in many industries in the United States, with an astounding 83% of US workers reporting that they are suffering from work-related stress. The US has been deemed the most overworked developed nation on the planet. Some of you are nodding your head knowingly, while others might be…
Productivity planners and journals are tools of a trade. There’s an art to productivity. Just like art is very personal to the artist, productivity is very personal to the person. What works for you may not work for me. This is an important distinction if you really want get more done in less time. Too…
I have this friend. She uses excuses to get out of everything related to being a responsible adult (and I mean everything!). The worst part is, she’s been doing this for so long, excuses are now a deeply embedded part of her personality. I used to gently nudge her toward ways to solve her excuses…
Are you wondering how to get rid of Candida overgrowth? First, let’s look at what Candida overgrowth is and how it affects your body. Then, I’ll show you the three steps to get rid of it! What Is Candida Overgrowth? Candida albicans is a species of yeast that lives naturally on your skin and in…
Are you crushing on a guy who you know just wants to be friends, or worse still, is already in a relationship? Perhaps you’re the one in a relationship, and you’ve noticed strong feelings building for another man in your life. No matter what your story is, you like someone you can’t be with, and…
Ready. Set. Go. For years, this was my three-step mindset when it came to goals. I would reach for the moon and hope to land among the stars without feeling the pain of the fall. This approach was all or nothing, and as a result, I experienced loads of burnout and almost zero productivity. In…
HOLD on a second, I know where your mind went before you even got here, but I’m not talking about that kind of touching. I’m talking about the kind of subtle touch that is less sexual and more intriguing. Because gettin’ sexy is easy. It requires much more creativity and willpower to build that attraction…
Marriage can be a beautiful thing. But anyone who is in a long-lasting, committed, loving marriage will also tell you that marriage is hard work. Couples in those relationships devote their time and energy to making it work, and they’re both all-in on their marriage. This brings me on to the flip side: marriage can…
