Sara Leandro Sara Leandro is a certified health coach who helps people make lifestyle changes that meet their unique needs and health goals. Read full profile Sometimes, as a result of bad posture or too much strain and pressure on our muscles, we feel pain around our necks and shoulders. Depending on the cause, the…
As parents, one of your main responsibilities is to make sure that your kids are prepared for the real world, and that they are going to be responsible adults. In today’s world, this can be more challenging than ever, but it certainly isn’t impossible. In fact, there are many life skills you can teach your…
As the old saying goes, “All work and no play makes Jack a dull boy.” Here are 17 creative ways to kill boredom in the office: 1. Play around with something new Ian Worrall, CEO of Encrypted Labs believes that one of the most effective ways to counter office boredom is providing your team with…
Kimanzi Constable Author of “Are You Living or Existing?” Writer who helps people live a one-percent life. Read full profile Whether you’re a corporate executive or entrepreneur, you’ll need a good understanding of effective leadership. Without strong leaders, everything crumbles. Leaders can create structure and organization and directly contribute to productivity. Good leaders inspire teams…
Okay, so your cubicle is boring, you haven’t had a good date in what seems like decades and every day is the “same old, same old” with nothing happening to make you feel revved up and excited. Clearly, that’s no way to live. But the key to getting the life you want is to make…
Inflammation. You may hear that word and think of inflamed muscles or sprained ankles. Maybe you think of an anti-inflammatory capsule you always have on hand in your medicine cabinet. Or maybe you think of arthritis and problems you don’t yet have. But inflammation can happen to anyone. Inflammation is not infection. In fact, inflammation…
In this fast-paced uncertain world, managers are being forced to do more with less. What if there was a simple way to do this? What would it be like to have a time machine and go back to a pre-covid world? Your staffing levels are workable. Hardly anyone calls in sick. No one has resigned…
Everyone’s needs are highly subjective. That fact does little to help you devise a one-and-done strategy for inspiring your team to achieve better results, but that’s okay. If you’re a leader who prioritizes success and wants to achieve the best results for you, your team, and your organization, then you’re willing to employ several strategies…
Have you ever dated a guy who has lied to you, whether it was a little lie or a big one? Did he tell you he was vegetarian when he chowed down on a charcuterie platter three hours ago? Did he tell you he was single when he had a wife and three kids at…
I believe there are numerous values in the athletic arena that translate well into many facets of life. Building a successful team in athletics uses concepts that can be used by a leader in any endeavor. In this article, I will share five concepts or principles that play an important part in team building in…
