How do you know when it’s time to walk away from a relationship versus when it’s time to stick it out and put in the extra work? You may have heard that all relationships require work and will experience challenges, and that’s true. But what’s the line between a healthy amount of work and a…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) Toxic relationships are incredibly damaging and can cause long-lasting effects on one’s mental and emotional health. However, the truth is that no one ever intentionally sets out to be in a toxic relationship. The…
Staying focused and retaining concentration has become increasingly challenging in today’s fast-paced world full with continual distractions. Our capacity to concentrate on our goals and tasks is constantly being tested, whether it’s the constant barrage of notifications on our smartphones or the never-ending stream of information vying for our attention. However, there are 3 key…
You’ve probably heard of these things called boundaries, but do you know how to set boundaries in dating and relationships? Setting healthy boundaries and sticking to them won’t be the answer to all your relationship challenges. But they can help you build self-esteem and reduce the chances of you getting hurt and dating people who…
Have you ever wondered how to get a guy to ask you out? Maybe there’s a guy you see every morning in your local coffee shop, and you’re tired of the banter between you and want him to ask you out already! Maybe you’ve matched with a couple of guys on a dating app, and…
What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake more refreshed, and have more energy for your daily activities naturally? Well, the secret is to understand your sleep chronotype. As Australia’s leading sleep expert, I’ve written a book on this exact topic – Bear,…
One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” The simple answer is most recommendations for 6 packs abs are misleading. The truth is there is not a workout or exercise that will grow a 6 pack.…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) Gaslighting is a form of emotional abuse that involves manipulating someone’s perception of reality. It is a dangerous technique that can undermine a person’s self-confidence and sanity, and is often used by people in…
Is there a part of you that wants to find love but another part of you that wonders, “am I ready for a relationship?” It’s common to have these mixed emotions. Perhaps you want a relationship because everyone around you has coupled up, and you fear missing out on what they have. You may want…
⌄ Scroll down to continue ⌄ We’ve all felt stuck in a never-ending rat race. With work, family commitments, and social obligations, it may appear that there aren’t enough hours in the day to get everything done. As a result, many disregard the things that are actually important to them, such as pursuing a passion,…
