Normal teens tend to desire privacy, space, and independence. It is a normal part of their development. These desires can make having genuine conversations with them more difficult, especially as a parent. Below are some things you can do to help you have genuine conversations with teens and get them to open up with you.…
Turmeric has been hailed as a superfood, and it’s all thanks to its powerful active ingredient—curcumin. Curcumin is what gives turmeric its yellow color, as well as the anti-inflammatory and antioxidant effects and health benefits of turmeric. Numerous scientific studies have shown curcumin to have potent anti-inflammatory properties, which are similar to pharmaceutical drugs, such…
You know the feeling—that “I still have another whole work day to get through” feeling? It sucks. The worst part is knowing that you have to get up, get to work, and be productive when you feel checked out, unmotivated, and would rather go back to bed. The trickiest part about it is that even…
One of the questions I get asked a lot (like ALL the time) by my clients in the Love Accelerator program is, “how do I get a guy to keep thinking about me and miss me when we’re apart?” Getting a guy to miss you in the early stages of dating is vital if you…
When we enter into the journey of being a parent, we go through a rollercoaster of thoughts, looking a little ahead and worrying about keeping our kids safe. There’s that loop about wanting to be able to provide for them, giving our kids the things we wanted but could not have. But there’s also this…
You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense…
Sadly, being overwhelmed at work has become commonplace in many industries in the United States, with an astounding 83% of US workers reporting that they are suffering from work-related stress. The US has been deemed the most overworked developed nation on the planet. Some of you are nodding your head knowingly, while others might be…
Productivity planners and journals are tools of a trade. There’s an art to productivity. Just like art is very personal to the artist, productivity is very personal to the person. What works for you may not work for me. This is an important distinction if you really want get more done in less time. Too…
I have this friend. She uses excuses to get out of everything related to being a responsible adult (and I mean everything!). The worst part is, she’s been doing this for so long, excuses are now a deeply embedded part of her personality. I used to gently nudge her toward ways to solve her excuses…
Are you wondering how to get rid of Candida overgrowth? First, let’s look at what Candida overgrowth is and how it affects your body. Then, I’ll show you the three steps to get rid of it! What Is Candida Overgrowth? Candida albicans is a species of yeast that lives naturally on your skin and in…
