can’t-sleep?-how-to-fall-asleep-faster-and-sleep-better

Can’t Sleep? How to Fall Asleep Faster And Sleep Better

Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep quality and quantity. In fact, if you’re reading this, you’re likely experiencing some sleep issues and wonder “why can’t I sleep?” In a recent study, sleep duration was found to be associated with the…

5-behaviors-that-scare-men-off

5 Behaviors That Scare Men Off

You met an awesome guy, and you’re really excited about this one. So, how can you make sure you don’t mess things up and scare him off before things have even gotten started? Here are five behaviors that scare high-quality men off in a heartbeat. You cannot afford to get these wrong if you want…

mindfulness-vs-meditation:-7-key-differences

Mindfulness VS Meditation: 7 Key Differences

⌄ Scroll down to continue ⌄ The terms mindfulness and meditation are often used interchangeably, but they’re not the same. So what’s the difference? Is mindfulness the same as meditation? There’s a disagreement in the scientific community about accurately defining meditation and mindfulness. Articulating the distinctions between these concepts require thinking beyond the proverbial box.…