With the lines of work and home becoming increasingly blurry, it’s no wonder why we struggle to find the time to prioritize our health. Particularly with weight loss, it’s often difficult to manage the ever-present constraints around work, children, time to exercise, and the feeling of exhaustion at the end of the day. Taking the…
Are you dating someone with commitment issues? I’ve coached plenty of women who have told me all kinds of stories about men they’re dating or past relationships where the guy in question is a commitment-phobe. Other times, they’re blissfully unaware and have missed all the red flags pointing to his commitment issues. The trouble is,…
In today’s chaotic world, having family time isn’t always easy. It can get pretty hard to coordinate schedules, especially if the family is large. Life demands that we work, attend school, nurture friendships, hobbies, etc. All of those things are extremely time-consuming and important—but so is spending time with your family. Why is family time…
Burnout became an especially painful issue during the pandemic when the majority of people worked from home, finding it difficult to draw the line between work and private life. However, entrepreneur burnout has been less discussed, despite evidence that entrepreneurs are at a higher risk of burning out. It may seem that as the boss,…
Peak performance in the workplace is essential for company growth and high-levels of productivity, but what’s easy to do is also easy not to do. Searching “work performance” in Google pulls up 4,180,000,000 results in less than one second. To say that work performance is a buzzword is a complete understatement. Everyone and their mother…
Why is dating so hard for women today? Are dating apps the devil? Are women today a helluva lot pickier than previous generations? Have all the good guys actually disappeared? Or do we all just suck at dating? According to a 2019 survey conducted by Pew Research Center, 47% of Americans say that dating is…
“WHY do I keep attracting a**holes?!” This is a common complaint that I hear from women out there meeting new guys and actively pursuing a romantic connection. They want the man who ticks all their boxes, they want the relationship, and they want the commitment. And although they don’t have trouble meeting men they’re attracted…
Hope is not a strategy when it comes to change. Commitment is what is needed to make real change happen. Can people change? Absolutely, but exchanging your excuses for commitment is necessary to get started. Human nature leans toward habits, which can become ingrained over the years, but that doesn’t mean habits can be undone.…
The term “relationship goals” is a popular hashtag thrown around on social media to accompany staged and filtered couple photos, but what exactly are relationship goals, and why should you have them? Healthy, successful relationships are built on two individuals coming together and being intentional about their shared goals and actions, today and in the…
What makes up a healthy lifestyle? If striving to live a healthy lifestyle is a top priority, motivation is vital to making healthy lifestyle changes, but it may not be enough. It’s 9:30 pm. Everything is ready for a 5 am wake-up call to hit the gym. The excitement and motivation are high, and waking…
