7-best-resistance-bands-to-work-out-at-home

7 Best Resistance Bands to Work Out at Home

Foam rollers are one of those pieces of equipment where if you do it right, they can provide you with a deep-tissue massage. They’re commonly cylinder-shaped and they push up against sore muscles while you lay on the floor. Because foam rollers are such handy tools, there is a wide selection of foam rollers you…

15-smart-video-conferencing-etiquette-tips-to-follow

15 Smart Video Conferencing Etiquette Tips to Follow

During the pandemic, video conferencing replaced in-person meetings and has now become the standard option for business meetings. Over the past 17 months, most workers have gotten past the video conferencing learning curve with Zoom or Microsoft Teams (or their platform of choice). But just as with in-person meetings, attention can wax and wane. Some…