⌄ Scroll down to continue ⌄ Why is it that setting boundaries at work is so hard? Are we afraid we’ll get in trouble or lose our job? Or are we worried about what others will think of us if we create and stick to our boundaries? On the flip side, what happens if we…
Stephanie Cantu Stephanie is the Founder of Happy Spots by Empowered Minds, an active mindfulness and recovery program for youth. Read full profile ⌄ Scroll down to continue ⌄ If you are raising kids today, chances are you remember what it was like to spend your childhood free of technology, rewinding cassette tapes, talking face…
⌄ Scroll down to continue ⌄ Breaking up with friends is hard. Sometimes, it can be because you are both different people and are growing in different directions, or it can be something darker like they are a toxic influence on you. Whatever the reason, sometimes adult friendships need to end and it can be…
⌄ Scroll down to continue ⌄ It’s no secret that space has a profound impact on our productivity and many other aspects of our lives. Research shows that those who have control over the layout of their workspace are not only happier and healthier but also up to 32% more productive. Now, remote workspaces have…
Love always triumphs In the relationship between God and humans, love is the connecting energy. If that connection is established, the fact of the unity of all beings becomes a reality. As a result, love triumphs over all forms of anger and other unpleasant emotions. We bring about peace wherever we send love to others.…
Are you looking for signs he secretly likes you but is hiding it? There are many reasons why a guy might be hiding attraction, and he likes you but doesn’t want you to know. But how can you tell whether he’s really into you or just wants to be good friends? Why is he hiding…
⌄ Scroll down to continue ⌄ Have you ever felt overwhelmed and emotionally drained from trying to carry the pain or suffering of another person? If so, you were likely experiencing compassion fatigue. But what is compassion fatigue? While you might not have heard this phrase before, at some point in your life, you have…
⌄ Scroll down to continue ⌄ We all know the feeling—you are reading online news articles on a certain subject while listening to a podcast or the news on TV, and then BOOM! You feel too overwhelmed to figure out what to do next. You are stricken with a bout of what is commonly known…
⌄ Scroll down to continue ⌄ Wondering how to build muscle fast when your schedule is already packed? Building muscle takes time and effort, but there are science-backed ways to make building muscle faster without having to live in the gym. To build muscle fast, you will need a science-backed workout plan and a nutrition…
⌄ Scroll down to continue ⌄ Are daily stressors draining your vital energy levels? Do you know deep down that meditation could help you out, yet on some level, you repeatedly tell yourself you don’t have the time or don’t know how to meditate? Well, you’re going to get to know all about meditation and the…
