13-fish-oil-benefits-for-women-and-men

13 Fish Oil Benefits For Women And Men

Fish oil is a well-known healthy food that fits in almost any diet. Most people who want to improve their diet usually try to include fish oil in their daily consumption. But some people may ask: what are the fish oil benefits for men? Is it really good for men’s health? Or is there something…

does-anxiety-make-you-tired-and-why?

Does Anxiety Make You Tired And Why?

When you think of anxiety, several scenarios may come to mind: the endless tossing and turning of a restless night, dread over potential future events, pandemic-related overwhelm, or full-blown panic attacks. Even if you’re not diagnosed with an anxiety disorder, you’ve likely experienced anxiety symptoms at some point in your life. In these situations, you…

how-to-silence-the-impostor-syndrome

How to Silence the Impostor Syndrome

Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor syndrome at some point in their lives — a Twitter poll found that 87 percent of people have experienced this.…

4-awkward-signs-he’s-flirting

4 Awkward Signs He’s Flirting

Way back in the day before I started coaching women, I used to coach men and help them build their confidence, learn how to connect and flirt with women, and find a long-lasting relationship. YES. So, believe me when I say I’ve seen a rainbow of things in my time as a dating coach. Scratch…

does-depression-make-you-tired-and-how?

Does Depression Make You Tired And How?

Sadly, being overwhelmed at work has become commonplace in many industries in the United States, with an astounding 83% of US workers reporting that they are suffering from work-related stress. The US has been deemed the most overworked developed nation on the planet. Some of you are nodding your head knowingly, while others might be…

are-you-addicted-to-productivity?

Are You Addicted to Productivity?

“It’s great to be productive. It really is. But sometimes, we chase productivity so much that it makes us, well, unproductive. It’s easy to read a lot about how to be more productive, but don’t forget that you have to make that time up.” Matt Cutts wrote that back in 2013, “Today, search for ‘productivity’…