Are you struggling to be happy as a single woman? Whether you just came out of a long-term relationship or you’ve been single for the majority of your life, being a single woman can have some negative connotations. Your family might be convincing you that you’re running out of time to start a family. Movies…
Fish oil is a well-known healthy food that fits in almost any diet. Most people who want to improve their diet usually try to include fish oil in their daily consumption. But some people may ask: what are the fish oil benefits for men? Is it really good for men’s health? Or is there something…
Are you considering dating a man with kids? A 2015 study found that 12% of women would not date a guy who has kids, which means the overwhelming majority would be open to it. Most of us grow up with a rigid belief of what the perfect relationship should look like: the whirlwind romance, a…
When you think of anxiety, several scenarios may come to mind: the endless tossing and turning of a restless night, dread over potential future events, pandemic-related overwhelm, or full-blown panic attacks. Even if you’re not diagnosed with an anxiety disorder, you’ve likely experienced anxiety symptoms at some point in your life. In these situations, you…
Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor syndrome at some point in their lives — a Twitter poll found that 87 percent of people have experienced this.…
Way back in the day before I started coaching women, I used to coach men and help them build their confidence, learn how to connect and flirt with women, and find a long-lasting relationship. YES. So, believe me when I say I’ve seen a rainbow of things in my time as a dating coach. Scratch…
Sadly, being overwhelmed at work has become commonplace in many industries in the United States, with an astounding 83% of US workers reporting that they are suffering from work-related stress. The US has been deemed the most overworked developed nation on the planet. Some of you are nodding your head knowingly, while others might be…
“It’s great to be productive. It really is. But sometimes, we chase productivity so much that it makes us, well, unproductive. It’s easy to read a lot about how to be more productive, but don’t forget that you have to make that time up.” Matt Cutts wrote that back in 2013, “Today, search for ‘productivity’…
Feeling tired after eating is very common, and it happens more often after lunchtime. Is it normal? Yes. However, feeling constantly tired after a meal could be a sign of an underlying health issue. The good news is that there are simple ways in which we can avoid that constant drowsy feeling after a meal.…
I love my sleep. I always make sure to get at least eight hours each night. I’ll even leave parties early so I can get to bed at my usual time Yet, there are still mornings when I wake up feeling exhausted, even after a great night’s sleep. Whenever that happens, I run through a…
