The “HIIT” in HIIT workout is an acronym for “High-Intensity Interval Training.” It is an interval program that alternates a high-intensity exercise, which is done for a short amount of time with a less intense recovery period done until exhaustion. This type of workout is not for the faint at heart. HIIT workouts should be…
It’s Monday morning. The alarm goes off. Do you know how to get motivated at that moment? What’s the first thought that comes to mind when you open your eyes? Are you excited to get up and go to work, or are you dreading the day and week ahead? Whatever your response may be, ask…
These days, it’s harder than ever to focus on your daily tasks and stay productive. There’s just too much going on around us. Between endless social media notifications, mountains of emails, and the latest must-watch content on countless streaming media services, staying focused isn’t easy. But that doesn’t mean it’s impossible to maintain a productive…
Have you been feeling particularly cautious lately? Do you find yourself avoiding making major or seemingly risky decisions until you feel life has returned to “normal”? This isn’t unusual, and you are not alone. In these uncertain times of the COVID-19 pandemic, people would rather stick with what they perceive as safe. They veer away…
There is life after breakup The consequences of a break up can be devastating in many ways. You may feel emotionally, physically, and mentally wrecked as a result of this experience. A lоt of people find it quite difficult to survive after ending their relationship with their partner. For some people suicidal thoughts are triggered…
Did you know that specific questions can help you get to know your partner more intimately in a new relationship? Whether you’ve been dating for a few weeks or months (or even years), there are questions you can ask each other to build your connection. Dating should be a balance of having fun, getting to…
Are you ready to find “the one”? You’re tired of ghosters, time-wasters, and mediocre dates that just aren’t going anywhere. Dating apps and websites have left you exhausted and overwhelmed, and you’re starting to wonder if you’re the one doing something wrong. Why can’t I find the one? Does he even exist? If this sounds…
Meditation has a long history dating back at least 3000 years ago. It began as a practice within Hinduism. Perhaps this is the reason why when many people think of meditation, they imagine someone sitting in a lotus pose, legs crossed, hands raised, and eyes closed. What’s missing from this stereotype is an understanding of…
Have you ever broken up with someone, found yourself alone, and thinking, I miss him? There’s no denying that breakups can hurt like hell. Whether you were with someone for a few months or years, or you never even defined the relationship. Spending lots of time with someone you’re attracted to and see a future…
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Are you in a relationship and struggling to figure out if this guy really loves you? When you’re crazy in love with someone, it can be tricky to see your relationship clearly. It’s like you’re walking around with blinders on. But there’s a reason you’re here. Something feels off. You’re not totally convinced he’s fully…
