what-is-a-sedentary-lifestyle-and-how-to-stop-it

What Is a Sedentary Lifestyle And How To Stop It

I get it, life can be tiring at times. It seems we live in a society that glorifies being busy and normalizes being overworked, overwhelmed, and burned out! As a former social worker and psychotherapist, it’s very easy to get caught up in the mundane day-to-day operations of personal and professional duties or obligations. It…

6-ways-to-find-fitness-motivation

6 Ways to Find Fitness Motivation

Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis. How…

how-effective-stress-control-can-boost-your-energy

How Effective Stress Control Can Boost Your Energy

Contrary to popular belief, effective stress control isn’t about eliminating adversity altogether. You and I both know that’s impossible. So what can we do? Society’s Acceptable Stress “Fixes” – A Tarnished Gold Standard Reclaiming our power over our stressful lives requires emotional energy management for intentional stress relief. We must release the standard go-tos which,…

Books That Will Change Your Lifestyle

There is no question that words hold power. The question is, which phrases will you choose to have power in your life? Whether you are looking to improve your time management, sleep schedule, or learn what it means to grow in emotional intelligence, there is a book out there waiting for you to pick it…