⌄ Scroll down to continue ⌄ If you’re a woman in your 30s, then you may be wondering what are the best vitamins for this stage of life. And you’re right to be concerned about this topic since this is the stage in which we are fertile. Our body has a lot of health demands,…
Stephanie Cantu Stephanie is the Founder of Happy Spots by Empowered Minds, an active mindfulness and recovery program for youth. Read full profile ⌄ Scroll down to continue ⌄ Coming up with kid-friendly, healthy family meals to-go can feel daunting and overwhelming. But don’t stress, I’ve got you covered. Your family is not doomed to…
⌄ Scroll down to continue ⌄ So you have made the decision to get into running, now just to figure out how to enjoy running. For many people, running is an acquired taste. To write this article, I turned to ultra-marathon runner, Megan Wotherspoon, for some expert tips. While Megan loves running now, it wasn’t…
Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven to nine hours per night and still feel drained all the time. But did you know it could be what you are eating that is zapping your energy and making you feel depleted? Some popular…
⌄ Scroll down to continue ⌄ Modern-day living has become more stressful than ever with busy work schedules, nonsensical news, political drama, financial pressures, and post-pandemic anxiety. Many of us struggle with mental health symptoms due to everything we have been through over the last couple of years. Having a high-stress lifestyle can cause physical…
⌄ Scroll down to continue ⌄ Turmeric is one of those herbs that has recently gained popularity over the years. Besides being known for its use in the kitchen, many may also be wondering how to take turmeric for its health benefits. The scientific name for turmeric is Curcuma longa. It belongs to the ginger family,…
What are the signs he has strong feelings for you? Whether he’s a friend or someone you’ve been dating for a while, it can be challenging to gauge where his head and heart are. Men can be difficult to read (if you don’t know what to look for), and there’s a good chance he’s sending…
⌄ Scroll down to continue ⌄ If you have ever found yourself endlessly searching for negative news online, you may have been experiencing symptoms of a relatively new mental health condition known as doomscrolling. Don’t get me wrong, it’s important to be aware of your surroundings, along with all of the significant issues that impact…
⌄ Scroll down to continue ⌄ Having difficult conversations at work is one of the most challenging things we have to do as employers and employees. We all dread it, no one looks forward to it, and only a very few people can do it well. But having difficult conversations can make all the difference…
I am a staunch believer in the saying, “Strike a balance.” However, I try not to dwell too much on events beyond my control. My gardener taught me that! When I asked him how he knew that the plants would grow well, he replied, “I am good at what I do, but I am never…
