At a certain point we all stop, we quit making the moves that got us ahead, we find comfort and seek not to challenge the status quo. This is all very well and good until something strange happens, your inner drive kicks in, you recognise that you’ve stopped growing and the fear of responsibility has…
At a certain point we all stop, we quit making the moves that got us ahead, we find comfort and seek not to challenge the status quo. This is all very well and good until something strange happens, your inner drive kicks in, you recognise that you’ve stopped growing and the fear of responsibility has…
I am 45 years strong. Yes, I am getting older. We all are. But do we have to feel old? Does aging suck? I pose the question because in the early stages of my fitness career, following an exercise demonstration, I would get comments like, “wow, I used to move like that,” and “It must…
You sit down at your desk, open your computer, and set out to work on an urgent project. Just, hold on—one more Twitter notification to check before you really get started. If you don’t have a stop procrastinating app, you’ve just entered the procrastination rabbit hole. Three hours later, you find yourself scrolling through Pinterest,…
One of the age-old productivity techniques around is the classic and effective to-do list, and for good reason. It’s one of the most productive ways for you and everyone else to get anything done. Whether it’s a mental list or something that you are writing down, a to-do list is an essential productivity tool. At…
It was March 13, 2020. My 43rd birthday, and the day the world changed for all of us. The kids were told they would be out of school for two weeks. As you know, those “two weeks” turned into almost two years of uncertain times with the coronavirus pandemic. Our senses were heightened. Stress levels…
Have you ever dated a guy who wasn’t treating you well? Maybe he’d flake out on plans at the last minute, never come through on his promises, or be straight up LYING to your face. Or, have you ever had a girlfriend who continues to attract jerk after jerk, and you cannot for the life…
No one consciously chooses to enter into a toxic relationship, but unfortunately, it’s all too easy to slip into one without even realizing it. Weeks, months, or even years can pass by with you hoping to resolve your issues and build a happy life together, but this doesn’t happen. The cracks in the relationship usually…
Motivation is an important driving force in people’s lives. It can affect both minor and major aspects of your life. Oftentimes, one’s level of motivation—or lack thereof—can determine their level of success. In this article, I will discuss the concepts of motivation and psychology and present six psychological motives that drive people. Moreover, I will…
Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor syndrome at some point in their lives — a Twitter poll found that 87 percent of people have experienced this.…
