When you’ve been betrayed by someone you love or care about, learning to trust them again—if you’d even want to—takes time and effort from both parties. While safeguarding yourself and your emotions might seem like the right decision after you’ve been hurt, not being able to trust can stir up hurt in other important relationships…
The thought of going on a date can be both exhilarating and terrifying all at once. You’re excited to finally meet this man in person after bantering online. Will sparks fly? Will this be your last first date? Or will you end up hitting the red buzzer after 10 minutes because he’s a foot shorter…
Have you ever thought about why some people are so good at remembering things? Whether it’s names, places, incidents, or audio notes, they have a natural knack for memorizing things. They even seem to do it faster than others. This makes one wonder – how to memorize something fast? Even you can become super-strong at…
Podcasts are an incredibly convenient way to consume content, especially if you’re a busy entrepreneur. That’s why according to Statista, “there were an estimated 120 million podcast listeners in the country in 2021. Forecasts suggest that the number of podcast listeners will surpass 160 million in 2023 after increases of around 20 million each year.”…
Sara Leandro Sara Leandro is a certified health coach who helps people make lifestyle changes that meet their unique needs and health goals. Read full profile Sometimes, as a result of bad posture or too much strain and pressure on our muscles, we feel pain around our necks and shoulders. Depending on the cause, the…
As parents, one of your main responsibilities is to make sure that your kids are prepared for the real world, and that they are going to be responsible adults. In today’s world, this can be more challenging than ever, but it certainly isn’t impossible. In fact, there are many life skills you can teach your…
As the old saying goes, “All work and no play makes Jack a dull boy.” Here are 17 creative ways to kill boredom in the office: 1. Play around with something new Ian Worrall, CEO of Encrypted Labs believes that one of the most effective ways to counter office boredom is providing your team with…
Kimanzi Constable Author of “Are You Living or Existing?” Writer who helps people live a one-percent life. Read full profile Whether you’re a corporate executive or entrepreneur, you’ll need a good understanding of effective leadership. Without strong leaders, everything crumbles. Leaders can create structure and organization and directly contribute to productivity. Good leaders inspire teams…
Okay, so your cubicle is boring, you haven’t had a good date in what seems like decades and every day is the “same old, same old” with nothing happening to make you feel revved up and excited. Clearly, that’s no way to live. But the key to getting the life you want is to make…
Inflammation. You may hear that word and think of inflamed muscles or sprained ankles. Maybe you think of an anti-inflammatory capsule you always have on hand in your medicine cabinet. Or maybe you think of arthritis and problems you don’t yet have. But inflammation can happen to anyone. Inflammation is not infection. In fact, inflammation…
