There are far more people dating someone with depression than you might think. With this mental illness affecting approximately 3.8% of the entire population (that’s 280 million people), you’re likely to meet someone who suffers from depression when you’re dating. The National Institute of Mental Health defines depression as “a mood disorder that can affect…
⌄ Scroll down to continue ⌄ Do you believe it is possible to have a positive self-image? Is it plausible that our mental perception of the world is guiding our immune system in a way that makes us respond better to future threats? As observed with women over 40 years old struggling to lose weight,…
⌄ Scroll down to continue ⌄ In this episode of The Lifehack Show, we have invited Lee Cockerell, the former Executive Vice President of Operations for the Walt Disney World Resort. As the senior operating executive for 10 years, Lee led a team of 40,000 cast members and was responsible for the operations of 20…
Everyone wants the best relationship possible. Yet, no relationship is perfect. We all have room for improvement. But how? What should couples do? You could read the scientific literature or try to sort through a bunch of questionable advice on the Internet. It’s overwhelming, which just begs you to do nothing and simply hope for…
⌄ Scroll down to continue ⌄ We’ve certainly entered a new work normal in the post-pandemic world we live in these days. Many of us are used to getting up from bed, getting ready for work, and driving or commuting to the office. Depending on the size of the company, some of us may be…
I was speaking to a client the other day, and she was super excited to tell me that she’d met this amazing guy, and sparks were flying. The only problem was that he was moving pretty fast. He was texting and calling and wanted to see her all the time. He took her out Thursday…
⌄ Scroll down to continue ⌄ As a business owner, you are most likely going to have to handle different tasks simultaneously. You may need to take care of things at the management’s end because your staff is simply not equipped to handle them. You may also be challenged to find ways to stay within…
In your early twenties, being single is the norm. You’re dating, having fun, and still figuring out who you are and what you want. But as your thirties draw nearer, deep panic sets in. No one wants to be that single friend constantly being set up with men that your friends didn’t want to date.…
Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep quality and quantity. In fact, if you’re reading this, you’re likely experiencing some sleep issues and wonder “why can’t I sleep?” In a recent study, sleep duration was found to be associated with the…
Coping with financial stress is an insidious, and sadly all too pervasive issue these days. It’s easy to make the mistake of thinking that it doesn’t impact all aspects of our lives, but the fact is that it does. We’re all facing soaring inflation and a cost of living crisis, even for those on above-average…
