5-ways-to-protect-your-mental-health-from-social-media

5 Ways to Protect Your Mental Health from Social Media

Social media is a wonderful tool for connection and opening our hearts and minds; it’s also a great outlet for creativity, gathering information, learning, and doing business. However, if we don’t manage it well, it can also be highly detrimental to our mental health and well-being. We all know that mindlessly scrolling through YouTube, Instagram,…

how-to-use-social-stories-for-kids-with-autism

How to Use Social Stories for Kids with Autism

⌄ Scroll down to continue ⌄ Many children on the autism spectrum struggle with social situations in their everyday lives. They have trouble understanding certain behaviors or have difficulty accepting change. Being autistic is not easy but it doesn’t mean we can’t help them. So, stories are specifically made for autistic children, and these are…

8-tips-on-adopting-a-high-performance-mindset

8 Tips on Adopting a High-Performance Mindset

⌄ Scroll down to continue ⌄ The Merriam-Webster Dictionary defines a performance mindset as “the execution of an action.” On the other hand, it defines a high-performance mindset as “better, faster, more efficient than others” and “producing results much higher than expected.” A high-performance mindset is necessary for achieving peak performance and is something that…