⌄ Scroll down to continue ⌄ Modern-day living has become more stressful than ever with busy work schedules, nonsensical news, political drama, financial pressures, and post-pandemic anxiety. Many of us struggle with mental health symptoms due to everything we have been through over the last couple of years. Having a high-stress lifestyle can cause physical…
⌄ Scroll down to continue ⌄ Turmeric is one of those herbs that has recently gained popularity over the years. Besides being known for its use in the kitchen, many may also be wondering how to take turmeric for its health benefits. The scientific name for turmeric is Curcuma longa. It belongs to the ginger family,…
What are the signs he has strong feelings for you? Whether he’s a friend or someone you’ve been dating for a while, it can be challenging to gauge where his head and heart are. Men can be difficult to read (if you don’t know what to look for), and there’s a good chance he’s sending…
⌄ Scroll down to continue ⌄ If you have ever found yourself endlessly searching for negative news online, you may have been experiencing symptoms of a relatively new mental health condition known as doomscrolling. Don’t get me wrong, it’s important to be aware of your surroundings, along with all of the significant issues that impact…
⌄ Scroll down to continue ⌄ Having difficult conversations at work is one of the most challenging things we have to do as employers and employees. We all dread it, no one looks forward to it, and only a very few people can do it well. But having difficult conversations can make all the difference…
I am a staunch believer in the saying, “Strike a balance.” However, I try not to dwell too much on events beyond my control. My gardener taught me that! When I asked him how he knew that the plants would grow well, he replied, “I am good at what I do, but I am never…
⌄ Scroll down to continue ⌄ We all pursue different careers depending on our passions, but there’s one thing many of us have in common: the desire to succeed and work our way up the ladder. Upward mobility at work is vital for all of us. It serves as proof that we’re good at our…
⌄ Scroll down to continue ⌄ Have you ever wondered how to become a mentor? Mentorship is a two-person relationship in which a more experienced or knowledgeable person guides someone less experienced or knowledgeable, resulting in a mentor and a mentee. Mentors are important because they can be crucial in one’s personal and professional development.…
⌄ Scroll down to continue ⌄ There are many aspects of effective, inspirational leadership. Leaders need to be decisive, self-aware, honest, communicative, and the list goes on. But what about cultivating a better sense of consciousness? Conscious leadership is a fascinating (and integral) part of any successful leader’s resume. In this article, I will break…
Humans are social beings, and the vast majority of us require relationships with each other to be truly happy. But all relationships—family relationships, such as those between parents and children and between siblings, the bonds you share with your friends, the acquaintance with your colleagues, and romantic relationships—require effort on part of all those involved…
