Do you ever feel like your brain can function better than it is currently? Have you ever had moments of laser sharp focus and wished they stayed with you forever? We have all had those moments where we found ourselves being super productive and having lengthened periods of concentration and focused attention, and if there…
Online dating sites and apps are a great place to connect with people you wouldn’t otherwise meet. Unfortunately, you never know who you’ll end up meeting or what that person’s real intentions are at the start. That’s why I recommend being a little cautious to keep yourself safe and protected from scammers and skeeze-balls. I’ve…
Why isn’t he willing to commit? Men are well-known for their inability to commit to a romantic relationship. As a result, there are a plethora of jokes, comedy shows, and movies that are based on this precise truth. The term “cold feet” was most likely coined with the intention of referring to men. Males who…
An individual’s perspective: how to prepare for the possibility of finding love It’s out there, just waiting for you. Hiding. Sometimes we look for it, but we put too much effort into it. It is impossible to compel love since love has its own set of standards. Love is not a missing person; rather, it…
We must take in high-protein foods to stay healthy. Protein is an essential part of any balanced diet and functions to repair worn-out tissues and build the body while also maintaining the normal functionality of the body’s systems. But what happens when the high-protein foods around us also contain too much fat and calories than…
I get it, life can be tiring at times. It seems we live in a society that glorifies being busy and normalizes being overworked, overwhelmed, and burned out! As a former social worker and psychotherapist, it’s very easy to get caught up in the mundane day-to-day operations of personal and professional duties or obligations. It…
The “HIIT” in HIIT workout is an acronym for “High-Intensity Interval Training.” It is an interval program that alternates a high-intensity exercise, which is done for a short amount of time with a less intense recovery period done until exhaustion. This type of workout is not for the faint at heart. HIIT workouts should be…
It’s Monday morning. The alarm goes off. Do you know how to get motivated at that moment? What’s the first thought that comes to mind when you open your eyes? Are you excited to get up and go to work, or are you dreading the day and week ahead? Whatever your response may be, ask…
These days, it’s harder than ever to focus on your daily tasks and stay productive. There’s just too much going on around us. Between endless social media notifications, mountains of emails, and the latest must-watch content on countless streaming media services, staying focused isn’t easy. But that doesn’t mean it’s impossible to maintain a productive…
Have you been feeling particularly cautious lately? Do you find yourself avoiding making major or seemingly risky decisions until you feel life has returned to “normal”? This isn’t unusual, and you are not alone. In these uncertain times of the COVID-19 pandemic, people would rather stick with what they perceive as safe. They veer away…
