Marriage can be a beautiful thing. But anyone who is in a long-lasting, committed, loving marriage will also tell you that marriage is hard work. Couples in those relationships devote their time and energy to making it work, and they’re both all-in on their marriage. This brings me on to the flip side: marriage can…
Motivation in the workplace is a big topic, more so right now due to the Covid-19 pandemic and the onset of the “new normal” working environment. Motivation is featured highly on every leader’s agenda as the quick transition to working from home (WFH) took place, coupled with the mass adoption of digital forms of communication…
Commitment transforms “Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions. And the actions which speak louder than the words. It is making the time when there is none. Coming through time after time after time, year after year after year. Commitment is the stuff character…
Immunity truly does encapsulate the entire physiology of a person. When you target your immunity by eating a variety of immune boosting foods, then you really can improve your entire body, both physically and mentally. The immune system of a human being involves all aspects of one’s physiology and one’s daily experience. Eating certain foods…
Love, the age-old enigma For ages, poets and writers have attempted to define love, and the endeavor has recently drawn the attention of scientists. The majority of us intuitively understand what love is, and there is a link between our way of life and what we love. Humans cannot exist without love, which is why…
Fish oil is a well-known healthy food that fits in almost any diet. Most people who want to improve their diet usually try to include fish oil in their daily consumption. But some people may ask: what are the fish oil benefits for men? Is it really good for men’s health? Or is there something…
It is common knowledge that being a parent has its difficulties. All parents know that the task of rearing a child is not the easiest job in the world. In fact, it’s one of the toughest. You’re dealing with human beings—complex human beings, still unfolding—with feelings, wants, and wills of their own. Being a parent…
I’ve been a dietitian now for a long time (more years than I care to mention), and if there’s one thing I know for sure, it’s that fad diets are best avoided. This is why I’m so pleased that whole food diets are being talked about more and more. Rather than a “diet,” I prefer…
It was about 1:45 am on a Thursday morning in June. I can vividly remember waking up and frantically clenching my sheets. Everything was shaking all around me. I felt disoriented. I had no idea what was going on. At first, I thought that perhaps I was waking up from some kind of intense earthquake-themed…
There are two different ways that men are attracted to a woman. First, there’s physical attraction. As in, he’s purely attracted to your appearance. Most of the time you spend together is in the bedroom. Then there’s emotional attraction. This is when his feelings go deeper than the surface, and he genuinely cares about you…
